Healthier Sauted Cabbage
Transform your weeknight dinners with this quick and delicious Healthier Sautéed Cabbage recipe, a vibrant side dish that’s as simple as it is satisfying. Featuring tender strips of green cabbage infused with the rich aroma of garlic and a pop of zesty lemon juice, this low-calorie dish is sautéed in heart-healthy olive oil for a light yet flavorful bite. A dash of optional paprika adds a subtle smoky depth, while fresh parsley provides a bright, herbaceous finish. Ready in just 25 minutes from start to finish, this versatile recipe is perfect for pairing with any main course or serving as a nutrient-packed addition to your meal prep. Packed with fiber, vitamins, and irresistible flavor, this guilt-free sautéed cabbage will become a staple in your healthy eating routine!
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Recipe Information
Ingredients
- 1 medium head Green cabbage
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika (optional)
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley (optional)
Instructions
Peel off and discard any damaged or tough outer leaves from the cabbage.
Cut the cabbage in half, then remove the core. Slice the remaining cabbage into thin strips.
Peel and mince the garlic cloves.
Heat 1 tablespoon of olive oil in a large non-stick skillet or sauté pan over medium heat.
Once the oil is heated, add the minced garlic and sauté for 1–2 minutes until fragrant, but do not let it brown.
Add the sliced cabbage to the pan and toss to coat it in the oil and garlic.
Sprinkle the cabbage with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of paprika if using. Stir to combine.
Cook the cabbage, stirring occasionally, for about 10–12 minutes or until it becomes tender but still retains a slight crunch.
Once the cabbage is done cooking, remove it from the heat and drizzle with 1 tablespoon of fresh lemon juice. Toss to combine.
Transfer the sautéed cabbage to a serving dish and garnish with 2 tablespoons of chopped fresh parsley if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1244 mg | 54% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 11.4 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 647 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
