Healthier Oven Fried Potatoes
Meet your new favorite guilt-free comfort food: Healthier Oven Fried Potatoes! This recipe transforms simple russet potatoes into irresistibly crispy wedges, perfectly seasoned with a savory blend of garlic powder, paprika, black pepper, and dried parsley. The secret to their delightful crunch? A light dusting of cornstarch, combined with the magic of high-heat roasting, eliminates the need for deep frying—making this dish a healthier alternative to traditional fries. Ready in under 45 minutes, these oven-baked beauties are perfect as a versatile side dish or a satisfying snack. Serve them fresh out of the oven with your favorite dipping sauce, and revel in their golden-brown perfection without the extra oil or guilt!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried parsley
- 1 tablespoon Cornstarch
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Wash and scrub the potatoes thoroughly. Leave the skin on for added texture and nutrients, but feel free to peel them if preferred.
Cut the potatoes into evenly sized wedges or thick strips, aiming for uniform thickness to ensure even cooking.
In a large mixing bowl, combine olive oil, garlic powder, paprika, salt, black pepper, and dried parsley. Whisk to create a seasoning mix.
Sprinkle the cornstarch over the potato wedges, tossing them to coat evenly. The cornstarch helps to create a crispy exterior.
Add the potato wedges to the bowl with the seasoning mix, tossing again to ensure all pieces are well coated.
Spread the potatoes out in a single layer on the prepared baking sheet, making sure they do not overlap, which allows for even crisping.
Bake in the preheated oven for 15 minutes. Remove the tray, flip the potatoes over, and return to the oven to bake for an additional 15 minutes or until golden brown and crispy.
Remove from the oven and let the potatoes rest for a minute or two before serving.
Serve immediately as a side dish or snack. These healthier oven-fried potatoes pair beautifully with dipping sauces like ketchup, ranch, or aioli!
Nutrition Facts
Calories |
976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282 mg | 56% | |
| Total Carbohydrate | 163.8 g | 60% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 8.4 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 3980 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
