Healthier Kielbasa and Spuds
Elevate weeknight dinners with this hearty and wholesome recipe for Healthier Kielbasa and Spuds! Featuring lean turkey kielbasa, tender baby red potatoes, and a vibrant medley of zucchini, sweet bell pepper, and onion, this one-skillet meal is a lighter take on comfort food. Seasoned with aromatic garlic, smoky paprika, and fresh dried parsley, this dish delivers bold, satisfying flavors with minimal effort. Plus, the quick par-cooking method for the potatoes ensures everything comes together in just 40 minutes, making it perfect for busy families. Serve it warm for a balanced and flavorful meal that's packed with protein, veggies, and a touch of rustic charm.
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Recipe Information
Ingredients
- 12 ounces Turkey kielbasa
- 1.5 pounds Baby red potatoes
- 1 tablespoons Olive oil
- 1 medium Yellow onion
- 1 medium Bell pepper (red or yellow)
- 1 medium Zucchini
- 2 Garlic cloves
- 1 teaspoons Paprika
- 1 teaspoons Dried parsley
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Salt
- 2 tablespoons Water or chicken broth
Instructions
1. Wash and quarter the baby red potatoes. Place them in a microwave-safe bowl, add a splash of water, cover with plastic wrap, and microwave for 5 minutes to par-cook them. Drain and set aside.
2. Slice the turkey kielbasa into 1/4-inch thick rounds. Set aside.
3. Dice the yellow onion, bell pepper, and zucchini into bite-sized pieces. Mince the garlic cloves.
4. Heat the olive oil in a large skillet over medium heat. Add the onions and bell peppers, and sauté for 3-4 minutes until they start to soften.
5. Add the zucchini to the skillet and continue to sauté for another 3 minutes.
6. Push the veggies to one side of the skillet and add the turkey kielbasa to the empty side. Cook for 2-3 minutes until the kielbasa starts to brown.
7. Add the baby red potatoes to the skillet, stirring everything together. Sprinkle in the paprika, dried parsley, black pepper, and salt. Toss to evenly coat the mixture.
8. Add 2 tablespoons of water or chicken broth to the skillet and stir. Cover the skillet with a lid and let the mixture cook for 5-7 minutes, stirring occasionally to prevent sticking.
9. Remove the lid and stir in the minced garlic. Cook for another 2 minutes to let the garlic's flavor meld in.
10. Taste and adjust seasoning if necessary. Serve warm and enjoy your Healthier Kielbasa and Spuds!
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 739 mg | 32% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 6.8 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1169 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
