Healthier Jalapeno Poppers
Spice up your appetizer game with these *Healthier Jalapeno Poppers*, a guilt-free twist on a classic favorite! Packed with flavor, these poppers feature roasted jalapeno halves filled with a creamy blend of softened cream cheese, tangy Greek yogurt, and sharp cheddar. A crispy whole-wheat breadcrumb topping adds irresistible crunch without the need for frying, while a hint of garlic and onion powder rounds out the flavor. Perfect as a lighter party snack or game-day treat, these baked jalapeno poppers are easy to prepare in just 35 minutes. Garnish with fresh parsley for a vibrant touch, and serve warm for a crowd-pleasing appetizer that delivers the perfect balance of heat, creaminess, and crunch.
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Recipe Information
Ingredients
- 12 pieces jalapeno peppers
- 4 ounces cream cheese, softened
- 0.25 cups plain Greek yogurt
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.5 cups shredded cheddar cheese
- 0.5 cups whole-wheat breadcrumbs
- 1 teaspoons olive oil
- 1 tablespoons fresh parsley, chopped (optional for garnish)
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with non-stick spray.
Slice the jalapeno peppers in half lengthwise and remove the seeds and membranes using a small spoon. Set the prepared peppers aside.
In a medium bowl, combine the softened cream cheese, plain Greek yogurt, garlic powder, onion powder, shredded cheddar cheese, salt, and black pepper. Mix until smooth and well incorporated.
Using a small spoon or piping bag, fill each jalapeno half with the cream cheese mixture, being careful not to overfill.
In a separate small bowl, mix the whole-wheat breadcrumbs with olive oil until evenly coated.
Sprinkle the breadcrumb mixture generously over the filled jalapeno halves, pressing lightly to help them adhere.
Arrange the stuffed jalapenos on the prepared baking sheet in a single layer.
Bake in the preheated oven for 18-20 minutes, or until the jalapenos are tender and the breadcrumb topping is golden and crispy.
Remove from the oven and let the poppers cool for 5 minutes before serving. Optionally, garnish with freshly chopped parsley for added flavor and color.
Serve warm as an appetizer or snack and enjoy!
Nutrition Facts
Calories |
1074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.3 g | 99% | |
| Saturated Fat | 39.3 g | 196% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 1753 mg | 76% | |
| Total Carbohydrate | 65.6 g | 24% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 15.5 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 682 mg | 52% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 846 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
