Healthier Hash Browns Cauliflower Parsnips
Elevate your breakfast game with these Healthier Hash Browns made with Cauliflower and Parsnips! A wholesome twist on a classic comfort food, these golden-brown patties are packed with nutrient-rich cauliflower and naturally sweet parsnips, offering a low-carb, gluten-free alternative to traditional hash browns. Bound together with almond flour and a touch of seasoning, these crispy delights are easy to prepare with just 15 minutes of prep time and are perfect for any meal of the day. Whether served alongside eggs for breakfast or paired with a fresh salad for a light lunch, these satisfying hash browns will quickly become a family favorite. Perfect for those seeking healthier breakfast options or anyone exploring gluten-free and low-carb recipes, this dish proves that nutritious meals never have to compromise on flavor or texture!
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Recipe Information
Ingredients
- 2 cups cauliflower florets
- 2 medium parsnips
- 1 large egg
- 2 tablespoons almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Grate the cauliflower florets using a box grater or pulse them in a food processor until they resemble coarse rice.
Peel and grate the parsnips using a box grater or food processor.
Place the grated cauliflower and parsnips in the center of a clean kitchen towel. Squeeze out as much moisture as possible and transfer the mixture to a large mixing bowl.
Add the egg, almond flour, garlic powder, onion powder, salt, and black pepper to the bowl. Mix until well combined.
Form the mixture into small, flat patties, about 3 inches in diameter.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Cook the patties in batches, about 3-4 minutes per side, or until golden brown and crispy, adding more olive oil as needed for each batch.
Remove cooked hash browns and place them on a plate lined with paper towels to remove excess oil.
Serve warm and enjoy your healthier hash browns with cauliflower and parsnips!
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 224 mg | 75% | |
| Sodium | 1646 mg | 72% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 14.9 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 195 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1550 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
