Healthier Cole Slaw
Bright, refreshing, and guilt-free, this Healthier Cole Slaw is a nutritious twist on a classic side dish! Packed with crunchy green and red cabbage, sweet shredded carrots, and a creamy dressing made from protein-rich Greek yogurt, it delivers all the flavor without the heavy calories. A zesty blend of apple cider vinegar, Dijon mustard, and a touch of honey gives this slaw a perfect tangy-sweet balance, while celery seeds add a hint of traditional spice. Quick to prepare in just 15 minutes, this no-cook recipe shines as a make-ahead option for picnics, barbecues, or everyday meals. Serve it chilled for a crisp, flavorful side that pairs beautifully with grilled meats, sandwiches, or plant-based mains. Perfect for those seeking a healthier coleslaw alternative, this recipe is a win for both taste and nutrition!
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Recipe Information
Ingredients
- 4 cups Green cabbage
- 2 cups Red cabbage
- 1 cup Carrots
- 1 cup Plain Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon Honey
- 1 teaspoon Celery seeds
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Thinly slice the green cabbage and red cabbage using a sharp knife or a mandoline. Measure out the specified quantities and place them in a large mixing bowl.
Grate the carrots using a box grater or food processor. Add the grated carrots to the bowl with the cabbage.
In a separate smaller bowl, whisk together the Greek yogurt, apple cider vinegar, Dijon mustard, honey, celery seeds, salt, and black pepper until the dressing is smooth and well combined.
Pour the dressing over the cabbage and carrots. Toss everything together with tongs or a large spoon until the vegetables are evenly coated with the dressing.
Taste the cole slaw and adjust the seasoning, adding more salt, pepper, or honey to suit your preference.
Cover the bowl and refrigerate the cole slaw for at least 30 minutes to allow the flavors to meld together. Serve chilled and enjoy!
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1806 mg | 79% | |
| Total Carbohydrate | 69.3 g | 25% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 45.3 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 557 mg | 43% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1675 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
