Health Chews
Boost your snack game with these irresistibly easy and wholesome Health Chews! Packed with nutrient-rich ingredients like rolled oats, almond butter, chia seeds, and ground flaxseed, these no-bake energy bites are the perfect balance of flavor and nutrition. A touch of honey and dark chocolate chips adds natural sweetness, while a hint of vanilla and sea salt brings out their delightful flavor. Ready in just 10 minutes and requiring no cooking, these bite-sized snacks are ideal for busy lifestyles—perfect as a post-workout boost, a midday pick-me-up, or even a guilt-free dessert. With their simple prep and fridge-friendly storage, Health Chews are a convenient, make-ahead option for anyone looking to snack smart. Healthy, delicious, and endlessly satisfying, they’re sure to become your go-to snack staple!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 0.5 cup almond butter
- 0.25 cup honey
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- 0.25 cup dark chocolate chips
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Instructions
In a large mixing bowl, combine the rolled oats, chia seeds, ground flaxseed, and sea salt. Mix well.
Add the almond butter, honey, and vanilla extract to the dry ingredients. Use a spatula to fold the wet and dry ingredients together until a sticky, cohesive mixture forms.
Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the mixture.
Using your hands or a tablespoon, scoop out portions of the mixture and roll them into bite-sized balls, approximately 1 inch in diameter.
Place the rolled Health Chews onto a parchment-lined baking sheet or plate.
Refrigerate the chews for at least 30 minutes to firm them up.
Once set, store the Health Chews in an airtight container in the refrigerator for up to 1 week, or in the freezer for up to 2 months.
Nutrition Facts
Calories |
1802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.9 g | 133% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 593 mg | 26% | |
| Total Carbohydrate | 172.1 g | 63% | |
| Dietary Fiber | 35.4 g | 126% | |
| Total Sugars | 81.7 g | ||
| Protein | 52.0 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 592 mg | 46% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1815 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
