Hcg Phase 3 Cauliflower Mash
Indulge in the creamy, flavorful delight of HCG Phase 3 Cauliflower Mash—an irresistible low-carb alternative to traditional mashed potatoes that's perfect for those embracing a healthy lifestyle. Made with tender cauliflower florets, roasted garlic, rich butter, and a splash of heavy cream, this keto-friendly side dish achieves a velvety smooth texture and savory taste that will have you coming back for seconds. The recipe comes together in just 25 minutes, making it a quick yet satisfying addition to any meal. Garnish with fresh parsley for a pop of color and serve alongside your favorite protein for a hearty, guilt-free plate. Ideal for HCG Phase 3, keto diets, or anyone looking to elevate their vegetable game!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 cloves Garlic
- 2 tablespoons Butter (unsalted)
- 2 tablespoons Heavy cream
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Parsley (optional, for garnish)
Instructions
Wash the cauliflower thoroughly and remove the leaves and stem. Chop the cauliflower into bite-sized florets for even cooking.
Peel the garlic cloves and set them aside.
Bring a large pot of water to a boil. Add the cauliflower florets and garlic cloves, and cook for 10 minutes or until the cauliflower becomes tender when pierced with a fork.
Drain the cauliflower and garlic in a colander, ensuring all water is removed to prevent a watery mash.
Add the cooked cauliflower and garlic to a food processor or blender. Blend until the mixture becomes smooth and creamy.
Add the butter, heavy cream, salt, and black pepper to the cauliflower mixture. Blend again until everything is well-incorporated.
Taste and adjust seasoning if needed.
Transfer the cauliflower mash to a serving bowl. If desired, garnish with chopped parsley.
Serve immediately and enjoy your HCG Phase 3 cauliflower mash as a side dish to complement your meal!
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 2107 mg | 92% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 12.0 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 159 mg | 12% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1905 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
