Nutrition Facts for Haystack onions
Blog Research API Download App

Haystack Onions

Image of Haystack Onions
Nutriscore Rating: 53/100

Crispy, golden, and undeniably addictive, Haystack Onions are the perfect combination of simplicity and bold flavor. These ultra-thin onion rings are soaked in tangy buttermilk, coated in a spiced flour mixture featuring paprika, garlic powder, and a hint of cayenne for a subtle kick, then fried to crunchy perfection. Ready in just 30 minutes, this recipe is ideal as a savory snack, a flavorful side dish, or a crunchy topping for burgers and salads. Whether you're hosting a casual party or elevating your weeknight meals, these homemade crispy onions deliver an irresistible texture and a satisfying bite every time. With their quick prep and all-star versatility, Haystack Onions are sure to become a family favorite!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces large onions
  • 2 cups buttermilk
  • 2 cups all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the onions and use a mandoline or sharp knife to thinly slice them into rings, about 1/8-inch thick.

2

Place the sliced onions into a large bowl and pour the buttermilk over them. Ensure the onions are fully submerged. Let them soak for at least 10 minutes while you prepare the coating.

3

In another large bowl, whisk together the flour, paprika, garlic powder, cayenne pepper, salt, and black pepper.

4

Heat vegetable oil in a deep skillet or Dutch oven to 375°F (190°C). Use a thermometer to maintain a consistent frying temperature.

5

Remove a small handful of onion slices from the buttermilk, allowing any excess liquid to drip off. Toss the onions in the seasoned flour mixture until they are thoroughly coated.

6

Gently shake off any extra flour and carefully place the coated onions into the hot oil. Fry in small batches to avoid overcrowding the pan.

7

Cook the onions for 2-3 minutes, or until golden brown and crispy. Use a slotted spoon to transfer them to a plate lined with paper towels to drain excess oil.

8

Repeat the coating and frying process with the remaining onions.

9

Serve the haystack onions immediately as a snack, side dish, or topping for burgers or salads. Enjoy their savory crunch!

Cooking Tip: Take your time with each step for the best results!
2131
cal
11.6g
protein
61.5g
carbs
214.0g
fat

Nutrition Facts

1 serving (484.1g)
Calories
2131
% Daily Value*
Total Fat 214.0 g 274%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 134.6 g
Cholesterol 14 mg 5%
Sodium 618 mg 27%
Total Carbohydrate 61.5 g 22%
Dietary Fiber 3.4 g 12%
Total Sugars 9.7 g
Protein 11.6 g 23%
Vitamin D 1.6 mcg 8%
Calcium 172 mg 13%
Iron 2.9 mg 16%
Potassium 365 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
2.1%%
86.8%%
Fat: 7701 cal (86.8%%)
Protein: 182 cal (2.1%%)
Carbs: 986 cal (11.1%%)