Nutrition Facts for Haystack onions

Haystack Onions

Image of Haystack Onions
Nutriscore Rating: 54/100

Crispy, golden, and undeniably addictive, Haystack Onions are the perfect combination of simplicity and bold flavor. These ultra-thin onion rings are soaked in tangy buttermilk, coated in a spiced flour mixture featuring paprika, garlic powder, and a hint of cayenne for a subtle kick, then fried to crunchy perfection. Ready in just 30 minutes, this recipe is ideal as a savory snack, a flavorful side dish, or a crunchy topping for burgers and salads. Whether you're hosting a casual party or elevating your weeknight meals, these homemade crispy onions deliver an irresistible texture and a satisfying bite every time. With their quick prep and all-star versatility, Haystack Onions are sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces large onions
  • 2 cups buttermilk
  • 2 cups all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the onions and use a mandoline or sharp knife to thinly slice them into rings, about 1/8-inch thick.

2

Place the sliced onions into a large bowl and pour the buttermilk over them. Ensure the onions are fully submerged. Let them soak for at least 10 minutes while you prepare the coating.

3

In another large bowl, whisk together the flour, paprika, garlic powder, cayenne pepper, salt, and black pepper.

4

Heat vegetable oil in a deep skillet or Dutch oven to 375°F (190°C). Use a thermometer to maintain a consistent frying temperature.

5

Remove a small handful of onion slices from the buttermilk, allowing any excess liquid to drip off. Toss the onions in the seasoned flour mixture until they are thoroughly coated.

6

Gently shake off any extra flour and carefully place the coated onions into the hot oil. Fry in small batches to avoid overcrowding the pan.

7

Cook the onions for 2-3 minutes, or until golden brown and crispy. Use a slotted spoon to transfer them to a plate lined with paper towels to drain excess oil.

8

Repeat the coating and frying process with the remaining onions.

9

Serve the haystack onions immediately as a snack, side dish, or topping for burgers or salads. Enjoy their savory crunch!

Cooking Tip: Take your time with each step for the best results!
8487
cal
44.9g
protein
239.8g
carbs
855.7g
fat

Nutrition Facts

1 serving (1937.5g)
Calories
8487
% Daily Value*
Total Fat 855.7 g 1097%
Saturated Fat 129.2 g 646%
Polyunsaturated Fat 538.6 g
Cholesterol 54 mg 18%
Sodium 2893 mg 126%
Total Carbohydrate 239.8 g 87%
Dietary Fiber 13.4 g 48%
Total Sugars 38.4 g
Protein 44.9 g 90%
Vitamin D 6.3 mcg 32%
Calcium 683 mg 53%
Iron 12.7 mg 71%
Potassium 1498 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
2.0%%
87.1%%
Fat: 7701 cal (87.1%%)
Protein: 179 cal (2.0%%)
Carbs: 959 cal (10.9%%)