Nutrition Facts for Hays family pumpkin bars

Hays Family Pumpkin Bars

Image of Hays Family Pumpkin Bars
Nutriscore Rating: 43/100

Indulge in the cozy flavors of autumn with Hays Family Pumpkin Bars—a delightful dessert that perfectly balances spiced pumpkin goodness and luscious cream cheese frosting. These moist, tender bars are made with pure pumpkin puree and a warming blend of cinnamon and nutmeg, creating the ultimate fall treat. Topped with a rich, fluffy cream cheese frosting, they’re simple to make yet decadently satisfying, perfect for everything from potlucks to holiday gatherings. With just 20 minutes of prep time and 30 minutes to bake, this easy pumpkin bar recipe is ideal for busy bakers who want maximum flavor with minimal effort. Serve them chilled for an extra-creamy bite, and enjoy the comforting taste of pumpkin spice in every square!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 2 teaspoons ground cinnamon
  • 0.5 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 1.75 cups granulated sugar
  • 1 cup vegetable oil
  • 4 large eggs
  • 1 can (15 oz) pure pumpkin puree
  • 8 ounces cream cheese (softened)
  • 0.5 cup unsalted butter (softened)
  • 1 teaspoon vanilla extract
  • 2 cups powdered sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking pan or line it with parchment paper.

2

In a medium bowl, sift together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Set aside.

3

In a large mixing bowl, combine the granulated sugar and vegetable oil. Beat them together until smooth.

4

Add the eggs one at a time to the sugar mixture, beating well after each addition.

5

Mix in the pumpkin puree until fully incorporated and smooth.

6

Gradually fold the dry ingredients into the wet ingredients, mixing just until combined. Be careful not to overmix.

7

Pour the batter into the prepared baking pan and spread it out evenly.

8

Bake for 30 minutes or until a toothpick inserted into the center comes out clean.

9

Remove the pan from the oven and let the bars cool completely before frosting.

10

To prepare the frosting, beat together the softened cream cheese and butter in a large bowl until light and fluffy.

11

Add the vanilla extract and mix well.

12

Gradually beat in the powdered sugar until the frosting is smooth and creamy.

13

Once the pumpkin bars are completely cooled, spread the cream cheese frosting evenly over the top.

14

Cut into 24 bars and serve. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
7057
cal
70.4g
protein
831.4g
carbs
407.5g
fat

Nutrition Facts

1 serving (2051.7g)
Calories
7057
% Daily Value*
Total Fat 407.5 g 522%
Saturated Fat 145.4 g 727%
Polyunsaturated Fat 134.4 g
Cholesterol 1253 mg 418%
Sodium 4406 mg 192%
Total Carbohydrate 831.4 g 302%
Dietary Fiber 21.9 g 78%
Total Sugars 608.9 g
Protein 70.4 g 141%
Vitamin D 5.6 mcg 28%
Calcium 521 mg 40%
Iron 18.6 mg 103%
Potassium 1702 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
3.9%%
50.4%%
Fat: 3667 cal (50.4%%)
Protein: 281 cal (3.9%%)
Carbs: 3325 cal (45.7%%)