Nutrition Facts for Hawawshi

Hawawshi

Image of Hawawshi
Nutriscore Rating: 62/100

Experience the irresistible flavors of **Hawawshi**, a beloved Egyptian street food that perfectly balances juicy, spiced meat and crispy flatbread. This recipe features a savory filling of ground beef mixed with aromatic ingredients like garlic, onion, red bell pepper, and parsley, seasoned with a bold blend of cumin, coriander, paprika, and chili flakes. Stuffed into pita pockets, brushed with olive oil, and baked to golden perfection, this dish offers a satisfyingly crisp exterior paired with a tender, flavorful interior. Ideal for a quick weeknight dinner or as a standout dish at your next gathering, Hawawshi is best served hot alongside creamy tahini sauce or a refreshing salad. Ready in just 40 minutes, this easy recipe is a delightful way to explore the rich flavors of Egyptian cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 g Ground beef
  • 1 medium, finely chopped Onion
  • 1 small, finely chopped Red bell pepper
  • 2 tbsp, finely chopped Parsley
  • 3 cloves, minced Garlic
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Chili flakes
  • 2 tbsp Olive oil
  • 4 Flatbreads or pita bread
  • 2 tbsp, melted Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.

2

In a large bowl, combine the ground beef, finely chopped onion, red bell pepper, parsley, and minced garlic.

3

Add ground cumin, ground coriander, paprika, salt, black pepper, and chili flakes to the bowl and mix well until all ingredients are thoroughly combined.

4

Cut each flatbread or pita in half to create pockets.

5

Stuff each pocket with a portion of the meat mixture, spreading it evenly to cover the inner surface.

6

Brush the outside of each stuffed bread with olive oil to help it crisp in the oven.

7

Arrange the stuffed breads on the prepared baking sheet.

8

Bake in the preheated oven for 20 minutes, then flip each piece and brush with melted butter.

9

Continue baking for an additional 5 minutes or until the bread is golden brown and crispy.

10

Remove from the oven and allow to cool slightly before serving. Enjoy your hawawshi with a side of tahini sauce or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2530
cal
111.4g
protein
160.9g
carbs
160.9g
fat

Nutrition Facts

1 serving (1077.1g)
Calories
2530
% Daily Value*
Total Fat 160.9 g 206%
Saturated Fat 58.5 g 292%
Polyunsaturated Fat 3.4 g
Cholesterol 420 mg 140%
Sodium 4147 mg 180%
Total Carbohydrate 160.9 g 59%
Dietary Fiber 15.1 g 54%
Total Sugars 15.4 g
Protein 111.4 g 223%
Vitamin D 0.9 mcg 4%
Calcium 256 mg 20%
Iron 21.6 mg 120%
Potassium 2165 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
17.6%%
57.1%%
Fat: 1448 cal (57.1%%)
Protein: 445 cal (17.6%%)
Carbs: 643 cal (25.4%%)