Nutrition Facts for Hawaiian sweet sour sauce for meatballs

Hawaiian Sweet Sour Sauce for Meatballs

Image of Hawaiian Sweet Sour Sauce for Meatballs
Nutriscore Rating: 65/100

Add a tropical twist to your dinner table with this irresistible Hawaiian Sweet and Sour Sauce for Meatballs! Bursting with the vibrant flavors of tangy pineapple juice, zesty apple cider vinegar, and a touch of brown sugar, this homemade sauce strikes the perfect balance of sweet and savory. Fresh bell peppers and juicy pineapple chunks add a delightful pop of color and texture, while a hint of soy sauce lends a rich umami depth. Made in just 20 minutes, this quick and easy recipe is perfect for drizzling over tender meatballs or serving as a dipping sauce for a crowd-pleasing appetizer. Whether you’re hosting a luau-inspired gathering or spicing up weeknight dinners, this tropical glaze is sure to steal the show!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup pineapple juice
  • 0.25 cup apple cider vinegar
  • 0.5 cup light brown sugar
  • 0.25 cup ketchup
  • 2 tablespoons soy sauce
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 0.5 medium green bell pepper, diced
  • 0.5 medium red bell pepper, diced
  • 1 cup pineapple chunks (fresh or canned, drained)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, whisk together the pineapple juice, apple cider vinegar, brown sugar, ketchup, and soy sauce until the sugar is dissolved. Set aside.

2

In a small bowl, mix the cornstarch and water until fully combined to create a slurry. Set this aside as well.

3

Heat a medium-sized saucepan over medium heat and pour in the pineapple juice mixture.

4

Bring the mixture to a gentle simmer, stirring frequently to prevent sticking.

5

Add the diced green and red bell peppers along with the pineapple chunks to the saucepan. Let everything cook together for about 3-4 minutes, until the vegetables slightly soften but still remain vibrant.

6

While the sauce is simmering, gradually add the cornstarch slurry, stirring constantly to avoid lumps.

7

Allow the sauce to cook for another 2-3 minutes, or until it has thickened to your desired consistency.

8

Remove the sauce from the heat and let it cool slightly before pouring it over cooked meatballs or serving on the side as a dipping sauce. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
800
cal
5.4g
protein
202.0g
carbs
0.7g
fat

Nutrition Facts

1 serving (892.4g)
Calories
800
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1436 mg 62%
Total Carbohydrate 202.0 g 73%
Dietary Fiber 5.9 g 21%
Total Sugars 171.7 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 2.2 mg 12%
Potassium 995 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.7%%
2.6%%
0.8%%
Fat: 6 cal (0.8%%)
Protein: 21 cal (2.6%%)
Carbs: 808 cal (96.7%%)