Nutrition Facts for Hawaiian style brine

Hawaiian Style Brine

Image of Hawaiian Style Brine
Nutriscore Rating: 52/100

Elevate your cooking game with this aromatic and tropical Hawaiian Style Brine, a perfect marinade to infuse meats with island-inspired flavors. Combining the sweetness of pineapple juice and brown sugar with the savory depth of soy sauce, fresh ginger, and crushed garlic, this brine creates a harmonious blend that tenderizes and enhances your meat. Lime juice adds a zesty brightness, while bay leaves and black peppercorns contribute a subtle spice for a well-rounded profile. Ideal for poultry, pork, or even a show-stopping Thanksgiving turkey, this easy brine recipe ensures juicy, flavorful results every time. Whether you’re roasting, grilling, or smoking, this quick-to-prepare brine (ready in just 25 minutes) will transform your dishes into a tropical feast that transports you straight to Hawaii. Perfect for summer BBQs, holidays, or anytime you crave a taste of the islands!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 10 cups Water
  • 1 cup Kosher salt
  • 1 cup Brown sugar
  • 2 cups Pineapple juice
  • 1 cup Soy sauce
  • 2 inches Ginger, fresh (sliced)
  • 4 Garlic cloves (crushed)
  • 1 Lime (juiced)
  • 3 Bay leaves
  • 1 tablespoon Black peppercorns
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large pot, combine water, kosher salt, and brown sugar. Stir over medium heat until the salt and sugar dissolve completely, approximately 5 minutes.

2

Add pineapple juice, soy sauce, sliced ginger, crushed garlic, lime juice, bay leaves, and black peppercorns to the pot.

3

Bring the mixture to a gentle simmer and let it cook for an additional 5 minutes to allow the flavors to meld together.

4

Remove the pot from the heat and allow the brine to cool completely to room temperature.

5

Once cooled, transfer the brine to a large container or brining bag.

6

Submerge your chosen meat (up to 10-15 pounds) in the brine, ensuring it is fully covered. Seal the container or bag tightly.

7

Refrigerate and brine for 4-12 hours, depending on the size and type of meat. Poultry may take 4-8 hours, while pork or larger cuts can benefit from the full 12 hours.

8

After brining, remove the meat, rinse it under cold water, and pat dry with paper towels. Discard the brine.

9

Cook your meat as desired, whether roasting, grilling, or smoking, and enjoy the Hawaiian-infused flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
1015
cal
25.0g
protein
238.0g
carbs
1.3g
fat

Nutrition Facts

1 serving (3623.7g)
Calories
1015
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 116716 mg 5075%
Total Carbohydrate 238.0 g 87%
Dietary Fiber 4.5 g 16%
Total Sugars 209.6 g
Protein 25.0 g 50%
Vitamin D 0.0 mcg 0%
Calcium 461 mg 35%
Iron 6.5 mg 36%
Potassium 1776 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.5%%
9.4%%
1.1%%
Fat: 11 cal (1.1%%)
Protein: 100 cal (9.4%%)
Carbs: 952 cal (89.5%%)