Nutrition Facts for Hawaiian spam and cabbage

Hawaiian Spam and Cabbage

Image of Hawaiian Spam and Cabbage
Nutriscore Rating: 61/100

Savor the irresistible flavors of Hawaiian Spam and Cabbage, a quick and easy stir-fry dish that combines crispy, golden Spam with tender cabbage infused with garlic, soy sauce, and sesame oil. This budget-friendly recipe comes together in just 25 minutes, making it perfect for busy weeknights. Highlighted with the toasty, aromatic touch of sesame oil and finished with fresh green onions for a pop of color, this comforting dish delivers a harmonious mix of salty, savory, and subtly sweet flavors. Serve it as a standalone meal or over a bed of steamed rice to embrace the full Hawaiian-inspired experience. Perfect for those craving a flavorful yet fuss-free one-pan dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 can (12 oz) Spam
  • 1 medium head Cabbage
  • 3 cloves Garlic
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Vegetable oil
  • 2 stalks Green onion
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by preparing the ingredients: slice the Spam into thin rectangular pieces, shred the cabbage into strips, mince the garlic, and thinly slice the green onions.

2

Heat a large skillet or wok over medium-high heat and add the vegetable oil.

3

Once the oil is hot, add the slices of Spam to the pan. Cook for 3-4 minutes on each side until they are golden and crispy. Remove the Spam from the pan and set aside.

4

In the same pan, reduce the heat to medium and add the sesame oil. Toss in the minced garlic and sauté for about 30 seconds until fragrant.

5

Add the shredded cabbage to the pan. Stir to combine it with the garlic and cook for 5-6 minutes, stirring occasionally, until the cabbage begins to soften.

6

Return the Spam slices to the pan with the cabbage. Stir everything together and season the mixture with soy sauce, salt, and black pepper. Cook for another 3 minutes, allowing the flavors to meld.

7

Remove the pan from heat and garnish the Spam and cabbage mixture with sliced green onions for added freshness and color.

8

Serve hot as a main dish or alongside steamed rice for a complete meal. Enjoy your Hawaiian Spam and Cabbage creation!

Cooking Tip: Take your time with each step for the best results!
1399
cal
53.0g
protein
47.5g
carbs
113.1g
fat

Nutrition Facts

1 serving (942.6g)
Calories
1399
% Daily Value*
Total Fat 113.1 g 145%
Saturated Fat 34.2 g 171%
Polyunsaturated Fat 23.5 g
Cholesterol 258 mg 86%
Sodium 5965 mg 259%
Total Carbohydrate 47.5 g 17%
Dietary Fiber 13.9 g 50%
Total Sugars 17.0 g
Protein 53.0 g 106%
Vitamin D 2.0 mcg 10%
Calcium 250 mg 19%
Iron 5.7 mg 32%
Potassium 3006 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
14.9%%
71.7%%
Fat: 1017 cal (71.7%%)
Protein: 212 cal (14.9%%)
Carbs: 190 cal (13.4%%)