Nutrition Facts for Hawaiian sausage cheese

Hawaiian Sausage Cheese

Image of Hawaiian Sausage Cheese
Nutriscore Rating: 64/100

Bring a taste of the tropics to your table with this Hawaiian Sausage Cheese bake, an irresistible blend of savory, sweet, and cheesy flavors. Made with juicy Italian sausage, tangy bursts of pineapple, and a perfect duo of melty mozzarella and sharp cheddar cheeses, this dish is a sensational flavor adventure in every bite. The vibrant red bell pepper, sautΓ©ed onions, and garlic add depth, while the golden, bubbly cheese topping creates a comforting finish. Whether served as-is or over a fluffy bed of rice, this easy, oven-baked recipe is perfect for weeknight dinners or casual entertaining. Ready in just under an hour, it’s a quick and crowd-pleasing way to bring bold Hawaiian-inspired flavors to your kitchen! Keywords: Hawaiian Sausage Cheese recipe, tropical casserole, sausage and pineapple bake, cheesy dinner idea, easy weeknight meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound Italian sausage (mild or spicy)
  • 1.5 cups Fresh pineapple, diced (or canned pineapple chunks, drained)
  • 2 cups Shredded mozzarella cheese
  • 1 cup Shredded cheddar cheese
  • 1 medium Red bell pepper, diced
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 3 cups Cooked white or brown rice (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat a large skillet over medium heat and add the olive oil.

3

Remove the casings from the sausage (if applicable) and crumble the sausage into the skillet. Cook for 5-7 minutes, stirring occasionally, until browned and fully cooked. Transfer the cooked sausage to a plate lined with paper towels to drain excess grease.

4

In the same skillet, saute the diced onion and bell pepper for 4-5 minutes until they are soft and translucent.

5

Add the minced garlic to the skillet and cook for an additional 1 minute, until fragrant.

6

Return the cooked sausage to the skillet and stir everything together. Season the mixture with salt and black pepper, then remove the skillet from heat.

7

In a 9x13-inch baking dish, spread the sausage mixture evenly across the bottom.

8

Sprinkle the diced pineapple over the sausage mixture.

9

Top with the shredded mozzarella cheese and cheddar cheese, spreading it evenly over the entire dish.

10

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted, bubbly, and lightly golden brown on top.

11

Remove the dish from the oven and allow it to cool for 5 minutes before serving.

12

Serve as-is or over a bed of cooked white or brown rice for a hearty meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3589
cal
169.8g
protein
252.9g
carbs
211.4g
fat

Nutrition Facts

1 serving (2012.7g)
Calories
3589
% Daily Value*
Total Fat 211.4 g 271%
Saturated Fat 89.5 g 447%
Polyunsaturated Fat 2.7 g
Cholesterol 548 mg 183%
Sodium 6556 mg 285%
Total Carbohydrate 252.9 g 92%
Dietary Fiber 12.0 g 43%
Total Sugars 44.9 g
Protein 169.8 g 340%
Vitamin D 0.0 mcg 0%
Calcium 2684 mg 206%
Iron 8.7 mg 48%
Potassium 2106 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
18.9%%
52.9%%
Fat: 1902 cal (52.9%%)
Protein: 679 cal (18.9%%)
Carbs: 1011 cal (28.2%%)