Nutrition Facts for Hawaiian sauce for ham or chicken

Hawaiian Sauce for Ham or Chicken

Image of Hawaiian Sauce for Ham or Chicken
Nutriscore Rating: 59/100

Transform your meals into a tropical paradise with this luscious Hawaiian Sauce, perfect for glazing ham or chicken. Bursting with the sweet-and-savory flavors of pineapple juice, brown sugar, and soy sauce, this recipe is beautifully balanced with tangy apple cider vinegar, aromatic garlic, and a hint of fresh ginger. A touch of optional crushed red pepper flakes adds a subtle heat for those who like a spicy kick. Ready in just 15 minutes, this silky, homemade glaze thickens effortlessly with a simple cornstarch slurry, making it ideal for weeknight dinners or festive gatherings. Serve it as a glaze or dipping sauce and elevate your dishes with the irresistible taste of the tropics.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup pineapple juice
  • 0.5 cup brown sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1.5 tablespoons cornstarch
  • 2 tablespoons water
  • 0.25 teaspoon crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the pineapple juice, brown sugar, soy sauce, apple cider vinegar, minced garlic, and grated ginger. If you prefer a little heat, add the crushed red pepper flakes.

2

Place the saucepan over medium heat and stir until the brown sugar is completely dissolved, about 2-3 minutes.

3

In a small bowl, whisk together the cornstarch and water to create a slurry.

4

Gradually stir the cornstarch slurry into the saucepan while continually whisking to prevent lumps.

5

Bring the sauce to a gentle boil, then reduce the heat to low. Simmer for 5-7 minutes, or until the sauce has thickened to your desired consistency.

6

Remove the sauce from heat and let it cool slightly before serving.

7

Brush the Hawaiian sauce over ham or chicken, or use it as a dipping sauce on the side for added flavor.

Cooking Tip: Take your time with each step for the best results!
488
cal
3.5g
protein
120.4g
carbs
0.2g
fat

Nutrition Facts

1 serving (409.9g)
Calories
488
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1177 mg 51%
Total Carbohydrate 120.4 g 44%
Dietary Fiber 0.9 g 3%
Total Sugars 104.3 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 1.6 mg 9%
Potassium 483 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.8%%
2.8%%
0.4%%
Fat: 1 cal (0.4%%)
Protein: 14 cal (2.8%%)
Carbs: 481 cal (96.8%%)