Nutrition Facts for Hawaiian pork

Hawaiian Pork

Image of Hawaiian Pork
Nutriscore Rating: 68/100

Transport your taste buds to the tropics with this irresistible Hawaiian Pork recipe, a perfect blend of sweet, savory, and tangy flavors. Tender, slow-cooked boneless pork shoulder is seasoned with a simple spice rub and braised in a luscious pineapple-infused sauce made with soy sauce, brown sugar, fresh ginger, and garlic. The result? Meltingly soft, shredded pork coated in a glossy, flavor-packed glaze. Served over a bed of fluffy white rice and garnished with sliced green onions and sesame seeds, this dish is a show-stopping dinner that's perfect for weeknights or special occasions. With minimal prep time and oven-braising magic, this tropical-inspired recipe delivers bold flavor without the fuss. Keywords: Hawaiian Pork recipe, slow-cooked pork, pineapple pork, tropical dinner ideas, shredded pork.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 lbs pork shoulder (boneless)
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 cup canned pineapple chunks with juice
  • 0.25 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tbsp rice vinegar
  • 1 tbsp ginger (fresh, minced)
  • 3 cloves garlic (minced)
  • 2 tbsp cornstarch
  • 2 tbsp water (for cornstarch slurry)
  • 2 stalks green onions (sliced)
  • 1 tbsp sesame seeds (optional for garnish)
  • 4 cups cooked white rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 325°F (165°C).

2

In a small bowl, combine salt, black pepper, garlic powder, and paprika. Rub this seasoning mixture all over the pork shoulder.

3

Heat a large oven-safe skillet or Dutch oven over medium-high heat. Sear the pork shoulder on all sides until browned, about 3-4 minutes per side. Remove from heat.

4

In a separate bowl, mix the pineapple chunks (with juice), soy sauce, brown sugar, rice vinegar, minced ginger, and minced garlic.

5

Pour the pineapple mixture over the seared pork shoulder in the skillet or Dutch oven.

6

Cover with a lid or tightly with aluminum foil. Place in the preheated oven and cook for 2.5 to 3 hours, until the pork is tender and easily pulls apart with a fork.

7

Once the pork is cooked, transfer it to a cutting board and shred it into bite-sized pieces using two forks.

8

Skim excess fat from the liquid in the skillet. Place the skillet on the stove over medium heat and bring the sauce to a simmer.

9

In a small bowl, combine the cornstarch and water to create a slurry. Gradually whisk this into the simmering sauce, stirring constantly, until the sauce thickens, about 2-3 minutes.

10

Return the shredded pork to the skillet, mixing it with the thickened sauce until fully coated and warmed through.

11

Serve the Hawaiian pork over a bed of cooked white rice. Garnish with sliced green onions and sesame seeds, if desired.

Cooking Tip: Take your time with each step for the best results!
3954
cal
199.7g
protein
367.4g
carbs
189.1g
fat

Nutrition Facts

1 serving (2336.9g)
Calories
3954
% Daily Value*
Total Fat 189.1 g 242%
Saturated Fat 64.8 g 324%
Polyunsaturated Fat 0.1 g
Cholesterol 635 mg 212%
Sodium 5247 mg 228%
Total Carbohydrate 367.4 g 134%
Dietary Fiber 9.8 g 35%
Total Sugars 64.5 g
Protein 199.7 g 399%
Vitamin D 0.0 mcg 0%
Calcium 402 mg 31%
Iron 26.3 mg 146%
Potassium 3540 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
20.1%%
42.9%%
Fat: 1701 cal (42.9%%)
Protein: 798 cal (20.1%%)
Carbs: 1469 cal (37.0%%)