Nutrition Facts for Hawaiian omelette
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Hawaiian Omelette

Image of Hawaiian Omelette
Nutriscore Rating: 62/100

Bring a taste of the tropics to your breakfast table with this irresistible Hawaiian Omelette! Bursting with savory-sweet flavors, this quick and easy dish combines fluffy eggs, juicy pineapple chunks, and savory diced ham, all balanced by the crunch of red bell peppers and a hint of fresh green onions. A generous sprinkle of melted mozzarella cheese ties it all together, creating a harmonious, melty bite every time. Perfect for busy mornings or a laid-back brunch, this 20-minute recipe is a crowd-pleaser that’s both comforting and adventurous. Serve it with a side of toast, avocado slices, or fresh fruit for a complete meal that will transport your taste buds to paradise.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon unsalted butter
  • 0.5 cups pineapple chunks (fresh or canned, drained)
  • 0.5 cups ham (diced)
  • 0.25 cups red bell pepper (diced)
  • 2 tablespoons green onions (chopped)
  • 0.5 cups shredded mozzarella cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy. Set aside.

2

Heat a large nonstick skillet over medium heat and add the butter. Allow it to melt and coat the bottom of the pan.

3

Add the diced ham, red bell pepper, and pineapple chunks to the skillet. SautΓ© for 2-3 minutes until the ingredients are heated through and the bell pepper softens slightly.

4

Pour the egg mixture over the sautΓ©ed ingredients, tilting the pan to ensure the eggs spread evenly over the surface.

5

Sprinkle the chopped green onions and shredded mozzarella cheese evenly over the top of the eggs.

6

Cover the skillet with a lid and cook on medium-low heat for 3-4 minutes until the eggs are fully set and the cheese is melted.

7

Using a spatula, carefully fold the omelette in half or gently slide it onto a plate, folding as you go.

8

Serve immediately with your favorite garnish or side dish, such as toast, avocado slices, or fresh fruit.

⚑
Cooking Tip: Take your time with each step for the best results!
414
cal
32.6g
protein
13.2g
carbs
25.3g
fat

Nutrition Facts

1 serving (293.9g)
Calories
414
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 436 mg 145%
Sodium 1291 mg 56%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 1.5 g 5%
Total Sugars 9.4 g
Protein 32.6 g 65%
Vitamin D 2.3 mcg 11%
Calcium 287 mg 22%
Iron 2.4 mg 13%
Potassium 436 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
31.7%%
55.4%%
Fat: 457 cal (55.4%%)
Protein: 261 cal (31.7%%)
Carbs: 106 cal (12.9%%)