Nutrition Facts for Hawaiian omelette

Hawaiian Omelette

Image of Hawaiian Omelette
Nutriscore Rating: 62/100

Bring a taste of the tropics to your breakfast table with this irresistible Hawaiian Omelette! Bursting with savory-sweet flavors, this quick and easy dish combines fluffy eggs, juicy pineapple chunks, and savory diced ham, all balanced by the crunch of red bell peppers and a hint of fresh green onions. A generous sprinkle of melted mozzarella cheese ties it all together, creating a harmonious, melty bite every time. Perfect for busy mornings or a laid-back brunch, this 20-minute recipe is a crowd-pleaser that’s both comforting and adventurous. Serve it with a side of toast, avocado slices, or fresh fruit for a complete meal that will transport your taste buds to paradise.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon unsalted butter
  • 0.5 cups pineapple chunks (fresh or canned, drained)
  • 0.5 cups ham (diced)
  • 0.25 cups red bell pepper (diced)
  • 2 tablespoons green onions (chopped)
  • 0.5 cups shredded mozzarella cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy. Set aside.

2

Heat a large nonstick skillet over medium heat and add the butter. Allow it to melt and coat the bottom of the pan.

3

Add the diced ham, red bell pepper, and pineapple chunks to the skillet. SautΓ© for 2-3 minutes until the ingredients are heated through and the bell pepper softens slightly.

4

Pour the egg mixture over the sautΓ©ed ingredients, tilting the pan to ensure the eggs spread evenly over the surface.

5

Sprinkle the chopped green onions and shredded mozzarella cheese evenly over the top of the eggs.

6

Cover the skillet with a lid and cook on medium-low heat for 3-4 minutes until the eggs are fully set and the cheese is melted.

7

Using a spatula, carefully fold the omelette in half or gently slide it onto a plate, folding as you go.

8

Serve immediately with your favorite garnish or side dish, such as toast, avocado slices, or fresh fruit.

⚑
Cooking Tip: Take your time with each step for the best results!
825
cal
65.3g
protein
28.2g
carbs
50.9g
fat

Nutrition Facts

1 serving (587.6g)
Calories
825
% Daily Value*
Total Fat 50.9 g 65%
Saturated Fat 22.3 g 112%
Polyunsaturated Fat 0.0 g
Cholesterol 877 mg 292%
Sodium 2689 mg 117%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 2.9 g 10%
Total Sugars 16.4 g
Protein 65.3 g 131%
Vitamin D 4.3 mcg 22%
Calcium 591 mg 45%
Iron 5.4 mg 30%
Potassium 868 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
31.4%%
55.1%%
Fat: 458 cal (55.1%%)
Protein: 261 cal (31.4%%)
Carbs: 112 cal (13.6%%)