Nutrition Facts for Hawaiian omelet

Hawaiian Omelet

Image of Hawaiian Omelet
Nutriscore Rating: 60/100

Transport your taste buds to the tropics with this delightful Hawaiian Omelet, a fusion of savory and sweet flavors perfect for breakfast or brunch. Featuring fluffy eggs whipped with a touch of milk, this omelet is loaded with savory diced ham, juicy pineapple chunks, and gooey mozzarella cheese, creating a balanced harmony of flavors. A sprinkle of freshly chopped green onion adds a bright, zesty kick, while a hint of salt and pepper ties it all together. Cooked in melted butter for a golden finish, this quick and easy recipe comes together in just 20 minutes, making it an ideal choice for a tropical twist on your morning routine. Perfectly foldable and irresistibly flavorful, this Hawaiian Omelet will be your new favorite way to start the day!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large eggs
  • 2 tablespoons milk
  • 1 tablespoon unsalted butter
  • 0.5 cup diced ham
  • 0.25 cup pineapple chunks, drained
  • 0.33 cup shredded mozzarella cheese
  • 1 tablespoon green onion, chopped
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until well combined. Set aside.

2

Heat a medium non-stick skillet over medium heat and add the butter, letting it melt and coat the pan evenly.

3

Add the diced ham to the skillet and sauté for 2-3 minutes until lightly browned. Stir in the pineapple chunks and sauté for an additional minute. Remove the ham and pineapple mixture from the pan and set it aside.

4

Pour the whisked eggs into the skillet, tilting the pan to spread the eggs evenly. Cook for 2-3 minutes or until the edges start to set.

5

Sprinkle the ham, pineapple, shredded mozzarella, and chopped green onion over one side of the omelet. Cook for 1-2 more minutes, or until the cheese begins to melt and the omelet is mostly cooked through.

6

Using a spatula, gently fold the empty side of the omelet over the filling. Press down lightly to seal and cook for an additional 1 minute.

7

Carefully slide the omelet onto a plate. Serve hot and enjoy your Hawaiian-inspired breakfast!

Cooking Tip: Take your time with each step for the best results!
642
cal
47.1g
protein
16.0g
carbs
44.7g
fat

Nutrition Facts

1 serving (423.1g)
Calories
642
% Daily Value*
Total Fat 44.7 g 57%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 0.0 g
Cholesterol 849 mg 283%
Sodium 2115 mg 92%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 1.1 g 4%
Total Sugars 8.3 g
Protein 47.1 g 94%
Vitamin D 4.3 mcg 22%
Calcium 438 mg 34%
Iron 5.0 mg 28%
Potassium 650 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
28.8%%
61.4%%
Fat: 402 cal (61.4%%)
Protein: 188 cal (28.8%%)
Carbs: 64 cal (9.8%%)