Nutrition Facts for Hawaiian ham steaks

Hawaiian Ham Steaks

Image of Hawaiian Ham Steaks
Nutriscore Rating: 65/100

Transform your dinner table into a tropical escape with these irresistible Hawaiian Ham Steaks! Bursting with sweet and savory flavors, this quick and easy recipe combines tender ham steaks with caramelized pineapple rings and a luscious glaze made from pineapple juice, brown sugar, soy sauce, and warm spices. The dish comes together in just 25 minutes, making it perfect for a busy weeknight or a special weekend meal. A hint of ginger and garlic adds depth, while optional green onion garnish provides a fresh pop of color. Serve these succulent ham steaks with rice, roasted vegetables, or a light salad for a complete meal that's sure to transport your taste buds straight to the islands.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces (about 8 ounces each) ham steaks
  • 4 pieces pineapple rings
  • 0.5 cup pineapple juice
  • 2 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon ginger powder
  • 1 tablespoon butter
  • 2 stalks (optional, for garnish) green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the ham steaks dry with a paper towel to remove excess moisture.

2

In a small bowl, mix together pineapple juice, brown sugar, soy sauce, garlic powder, and ginger powder. Set aside.

3

Heat a large skillet over medium heat and melt the butter.

4

Add the ham steaks to the skillet and cook for 3-4 minutes per side until lightly browned. Remove the ham steaks and set aside on a plate.

5

In the same skillet, pour in the pineapple juice mixture and bring it to a simmer. Cook for about 2 minutes, stirring occasionally, until the sauce thickens slightly.

6

Add the pineapple rings to the skillet and cook for 1 minute on each side to allow them to caramelize slightly.

7

Return the ham steaks to the skillet, spooning the sauce and pineapple rings over the top. Cook for another 2-3 minutes, allowing the ham to heat through and absorb the flavors.

8

Transfer the ham steaks and pineapple rings to serving plates. Drizzle any remaining sauce over the top.

9

Garnish with finely chopped green onions if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1115
cal
99.3g
protein
96.4g
carbs
34.7g
fat

Nutrition Facts

1 serving (1033.6g)
Calories
1115
% Daily Value*
Total Fat 34.7 g 44%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.4 g
Cholesterol 260 mg 87%
Sodium 6104 mg 265%
Total Carbohydrate 96.4 g 35%
Dietary Fiber 6.2 g 22%
Total Sugars 80.1 g
Protein 99.3 g 199%
Vitamin D 0.1 mcg 0%
Calcium 126 mg 10%
Iron 4.2 mg 23%
Potassium 2037 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
36.3%%
28.5%%
Fat: 312 cal (28.5%%)
Protein: 397 cal (36.3%%)
Carbs: 385 cal (35.2%%)