Nutrition Facts for Hawaiian ham salad
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Hawaiian Ham Salad

Image of Hawaiian Ham Salad
Nutriscore Rating: 58/100

Bright, tangy, and irresistibly creamy, this Hawaiian Ham Salad is a tropical twist on a classic favorite! Featuring savory chunks of cooked ham, sweet bursts of pineapple, and a refreshing crunch from celery, red bell peppers, and red onions, this vibrant salad is dressed in a luscious blend of mayonnaise, Dijon mustard, and a hint of honey for the perfect balance of flavors. Ready in just 15 minutes and ideal for make-ahead meals, this versatile dish is perfect for sandwiches, wraps, or as a chilled party dip served with crackers. Garnished with fresh parsley, this crowd-pleaser adds a touch of island-inspired charm to any table! Keywords: Hawaiian Ham Salad, ham and pineapple salad, tropical ham salad recipe, quick ham salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups cooked ham
  • 1 cup pineapple chunks (canned or fresh)
  • 2 stalks celery, finely chopped
  • 0.5 cup red bell pepper, finely chopped
  • 0.25 cup red onion, finely chopped
  • 0.5 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Finely chop the cooked ham into small, bite-sized pieces and place it in a large mixing bowl.

2

Drain any excess liquid from the pineapple chunks (if using canned), then chop them into smaller pieces if needed. Add the pineapple to the bowl with the ham.

3

Add the chopped celery, red bell pepper, and red onion to the mixing bowl.

4

In a separate small mixing bowl, combine the mayonnaise, Dijon mustard, honey, salt, and black pepper. Whisk until smooth and creamy.

5

Pour the dressing mixture over the ham and vegetables in the large bowl. Gently fold everything together until evenly coated.

6

Taste and adjust seasoning with more salt or pepper if desired.

7

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

8

Before serving, sprinkle with chopped fresh parsley for garnish, if desired.

9

Serve chilled on sandwich bread, croissants, crackers, or enjoy as a standalone dish!

Cooking Tip: Take your time with each step for the best results!
471
cal
27.4g
protein
14.3g
carbs
33.9g
fat

Nutrition Facts

1 serving (260.5g)
Calories
471
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 1961 mg 85%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 1.8 g 7%
Total Sugars 10.7 g
Protein 27.4 g 55%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 1.6 mg 9%
Potassium 538 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
23.2%%
64.6%%
Fat: 1221 cal (64.6%%)
Protein: 438 cal (23.2%%)
Carbs: 230 cal (12.2%%)