Nutrition Facts for Hawaiian ham salad

Hawaiian Ham Salad

Image of Hawaiian Ham Salad
Nutriscore Rating: 60/100

Bright, tangy, and irresistibly creamy, this Hawaiian Ham Salad is a tropical twist on a classic favorite! Featuring savory chunks of cooked ham, sweet bursts of pineapple, and a refreshing crunch from celery, red bell peppers, and red onions, this vibrant salad is dressed in a luscious blend of mayonnaise, Dijon mustard, and a hint of honey for the perfect balance of flavors. Ready in just 15 minutes and ideal for make-ahead meals, this versatile dish is perfect for sandwiches, wraps, or as a chilled party dip served with crackers. Garnished with fresh parsley, this crowd-pleaser adds a touch of island-inspired charm to any table! Keywords: Hawaiian Ham Salad, ham and pineapple salad, tropical ham salad recipe, quick ham salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups cooked ham
  • 1 cup pineapple chunks (canned or fresh)
  • 2 stalks celery, finely chopped
  • 0.5 cup red bell pepper, finely chopped
  • 0.25 cup red onion, finely chopped
  • 0.5 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Finely chop the cooked ham into small, bite-sized pieces and place it in a large mixing bowl.

2

Drain any excess liquid from the pineapple chunks (if using canned), then chop them into smaller pieces if needed. Add the pineapple to the bowl with the ham.

3

Add the chopped celery, red bell pepper, and red onion to the mixing bowl.

4

In a separate small mixing bowl, combine the mayonnaise, Dijon mustard, honey, salt, and black pepper. Whisk until smooth and creamy.

5

Pour the dressing mixture over the ham and vegetables in the large bowl. Gently fold everything together until evenly coated.

6

Taste and adjust seasoning with more salt or pepper if desired.

7

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

8

Before serving, sprinkle with chopped fresh parsley for garnish, if desired.

9

Serve chilled on sandwich bread, croissants, crackers, or enjoy as a standalone dish!

Cooking Tip: Take your time with each step for the best results!
1782
cal
111.0g
protein
77.9g
carbs
115.3g
fat

Nutrition Facts

1 serving (1071.3g)
Calories
1782
% Daily Value*
Total Fat 115.3 g 148%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 403 mg 134%
Sodium 8065 mg 351%
Total Carbohydrate 77.9 g 28%
Dietary Fiber 7.4 g 26%
Total Sugars 35.9 g
Protein 111.0 g 222%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 5.7 mg 32%
Potassium 2182 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
24.8%%
57.9%%
Fat: 1037 cal (57.9%%)
Protein: 444 cal (24.8%%)
Carbs: 311 cal (17.4%%)