Hawaiian Fried Rice
Transport your taste buds to the tropics with this vibrant and easy Hawaiian Fried Rice recipe! Bursting with the sweet-and-savory combination of caramelized pineapple chunks and smoky diced ham, this dish is a delightful twist on traditional fried rice. Fluffy jasmine rice is stir-fried to perfection with colorful peas, carrots, and scrambled eggs, all brought together with a hint of soy sauce and sesame oil for a rich umami punch. The addition of fresh green onions and aromatic garlic ensures every bite is packed with flavor. Perfect as a quick weeknight dinner or a crowd-pleasing side dish, this 30-minute recipe is an irresistible fusion of island-inspired ingredients and classic comfort food. Try it once, and it’s sure to become a family favorite!
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Recipe Information
Ingredients
- 4 cups cooked jasmine rice
- 1.5 cups pineapple chunks (fresh or canned, drained)
- 1 cup diced cooked ham
- 2 tablespoons vegetable oil
- 2 eggs
- 0.5 cup frozen peas
- 0.5 cup diced carrots
- 3 tablespoons sliced green onions
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 cloves garlic (minced)
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Instructions
Place the cooked jasmine rice in the refrigerator for at least a few hours or overnight to dry it out slightly, which helps prevent clumping during cooking.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Crack the eggs into the skillet and scramble them by stirring quickly. Once cooked, transfer the eggs to a bowl and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the garlic and sauté for 30 seconds until fragrant.
Add the diced carrots and frozen peas to the skillet. Sauté for 3-4 minutes until the vegetables begin to soften.
Stir in the diced cooked ham and pineapple chunks. Cook for 2-3 minutes, allowing the pineapple to caramelize slightly.
Push the ingredients to one side of the skillet and add the cold jasmine rice to the empty side. Break up any clumps using the back of a spatula.
Drizzle the rice with soy sauce and sesame oil. Mix everything together thoroughly, ensuring the rice is evenly coated.
Add the scrambled eggs back into the skillet along with sliced green onions. Stir to combine.
Season with salt and pepper to taste, then cook for an additional 2 minutes to blend the flavors.
Serve hot and enjoy your Hawaiian Fried Rice!
Nutrition Facts
Calories |
2163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.7 g | 84% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 490 mg | 163% | |
| Sodium | 5949 mg | 259% | |
| Total Carbohydrate | 298.4 g | 109% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 48.2 g | ||
| Protein | 95.3 g | 191% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 288 mg | 22% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2094 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
