Nutrition Facts for Hawaiian corn

Hawaiian Corn

Image of Hawaiian Corn
Nutriscore Rating: 75/100

Transport your taste buds to a tropical paradise with Hawaiian Cornβ€”a vibrant, flavor-packed twist on classic corn on the cob. This recipe combines sweet, tender corn with a luscious sauce made from creamy unsweetened coconut milk, tangy crushed pineapple, and a hint of lime zest for a refreshing citrus kick. A sprinkle of fresh cilantro adds brightness, while optional crumbled feta or cotija cheese offers a savory finish. Perfect as a side dish or a summer barbecue standout, this 25-minute recipe is easy to prepare and utterly enticing. Serve it piping hot and watch as the tropical flavors elevate your dining experience to new heights.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 ears Fresh corn on the cob
  • 1 cup Unsweetened coconut milk
  • 0.5 cup Crushed pineapple (drained)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Lime zest
  • 2 tablespoons Cilantro (chopped)
  • 0.25 cup Crumbled feta or cotija cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Husk the corn and remove all the silk. Rinse to ensure the ears are clean.

2

Bring a large pot of water to a boil over medium-high heat. Add the corn and cook for 7–10 minutes, or until tender. Drain and set aside.

3

In a medium saucepan over medium heat, combine the coconut milk, crushed pineapple, salt, black pepper, and lime zest.

4

Bring the mixture to a simmer while stirring occasionally to ensure even cooking. Let the flavors meld for about 3–5 minutes.

5

Place the cooked corn on a serving platter and generously spoon the coconut and pineapple sauce over the warm ears of corn.

6

Garnish with chopped cilantro for a fresh, vibrant flavor. If desired, sprinkle crumbled feta or cotija cheese for a savory finish.

7

Serve the Hawaiian Corn immediately and enjoy the tropical flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
577
cal
20.8g
protein
89.8g
carbs
21.4g
fat

Nutrition Facts

1 serving (788.6g)
Calories
577
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 1962 mg 85%
Total Carbohydrate 89.8 g 33%
Dietary Fiber 9.9 g 35%
Total Sugars 41.8 g
Protein 20.8 g 42%
Vitamin D 0.6 mcg 3%
Calcium 782 mg 60%
Iron 3.7 mg 21%
Potassium 1149 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
13.1%%
30.3%%
Fat: 192 cal (30.3%%)
Protein: 83 cal (13.1%%)
Carbs: 359 cal (56.6%%)