Nutrition Facts for Hawaiian chicky for the crockpot

Hawaiian Chicky for the Crockpot

Image of Hawaiian Chicky for the Crockpot
Nutriscore Rating: 71/100

Transform your weeknight dinners with this sweet and savory Hawaiian Chicky for the Crockpot! This easy, low-effort recipe combines tender, juicy boneless chicken thighs with a tropical-inspired sauce loaded with pineapple chunks, soy sauce, brown sugar, and a hint of ground ginger for just the right balance of sweet and tangy flavors. Perfectly slow-cooked to perfection, the chicken becomes irresistibly tender, soaking up the rich, flavorful sauce. A quick cornstarch slurry adds the perfect finishing touch, thickening the sauce into a luscious glaze. Serve this crowd-pleaser over fluffy rice and garnish with fresh green onions for a dinner that's bursting with island flavor. Ideal for busy weeknights or meal prepping, this recipe is sure to become a family favorite! Keywords: Hawaiian chicken recipe, crockpot chicken, easy slow cooker meals, pineapple chicken, sweet and savory chicken dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds boneless, skinless chicken thighs
  • 20 ounces pineapple chunks (with juice)
  • 0.5 cups soy sauce
  • 0.25 cups brown sugar
  • 0.5 cups ketchup
  • 2 cloves minced garlic
  • 0.5 teaspoons ground ginger
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 2 stalks green onions (optional, for garnish)
  • 4 cups cooked rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the boneless, skinless chicken thighs in the bottom of your crockpot in a single layer.

2

In a medium-sized mixing bowl, combine the pineapple chunks (with juice), soy sauce, brown sugar, ketchup, minced garlic, and ground ginger. Stir well to create the sauce.

3

Pour the sauce mixture evenly over the chicken thighs in the crockpot.

4

Cover the crockpot with the lid and set it to cook on LOW for 6-7 hours or HIGH for 3-4 hours, until the chicken is tender and fully cooked through.

5

Once the chicken is cooked, carefully remove it from the crockpot and transfer it to a plate. Shred the chicken using two forks if desired, or leave it whole.

6

In a small bowl, mix the cornstarch and water to create a slurry. Add the slurry to the sauce in the crockpot, stirring well to thicken it.

7

Return the chicken to the crockpot, coating it in the thickened sauce. Allow it to cook on LOW for an additional 15-20 minutes to absorb the flavors.

8

Serve the Hawaiian Chicky hot over cooked rice, garnished with chopped green onions if desired.

Cooking Tip: Take your time with each step for the best results!
3617
cal
271.8g
protein
386.7g
carbs
103.2g
fat

Nutrition Facts

1 serving (2640.9g)
Calories
3617
% Daily Value*
Total Fat 103.2 g 132%
Saturated Fat 28.1 g 140%
Polyunsaturated Fat 0.2 g
Cholesterol 1134 mg 378%
Sodium 6066 mg 264%
Total Carbohydrate 386.7 g 141%
Dietary Fiber 11.0 g 39%
Total Sugars 123.4 g
Protein 271.8 g 544%
Vitamin D 1.6 mcg 8%
Calcium 362 mg 28%
Iron 13.5 mg 75%
Potassium 3720 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
30.5%%
26.1%%
Fat: 928 cal (26.1%%)
Protein: 1087 cal (30.5%%)
Carbs: 1546 cal (43.4%%)