Nutrition Facts for Hawaiian chicken wings

Hawaiian Chicken Wings

Image of Hawaiian Chicken Wings
Nutriscore Rating: 58/100

Get ready to transport your taste buds to a tropical paradise with these irresistible Hawaiian Chicken Wings! Perfectly baked until golden and crispy, these wings are infused with a sweet and savory marinade featuring pineapple juice, soy sauce, brown sugar, and a hint of fresh ginger. Elevated with a glossy, homemade glaze that thickens to perfection, they’re finished with vibrant green onions and toasty sesame seeds for a burst of flavor and texture. With just 15 minutes of prep time, these easy, oven-baked wings make a crowd-pleasing appetizer or dinner option. Serve them at your next gathering or casual weeknight meal for a dish that’s sure to dazzle! Keywords: Hawaiian chicken wings, sweet and savory wings, pineapple glaze, easy chicken wings recipe, oven-baked wings.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds chicken wings
  • 1 cup pineapple juice
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon fresh ginger
  • 3 garlic cloves
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 green onions
  • 1 tablespoon sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or aluminum foil and place a wire rack on top of the baking sheet.

2

In a large mixing bowl, pat the chicken wings dry with paper towels. This helps them crisp up during cooking.

3

In a medium mixing bowl, combine pineapple juice, soy sauce, brown sugar, rice vinegar, honey, grated ginger, and minced garlic. Stir until the sugar is dissolved.

4

Pour half of the marinade over the chicken wings and toss to coat evenly. Reserve the other half for later use. Allow the wings to marinate for at least 15 minutes, or up to 4 hours for more flavor.

5

Arrange the marinated wings in a single layer on the prepared wire rack. Bake in the preheated oven for 20 minutes.

6

While the wings are baking, pour the reserved marinade into a small saucepan. Bring it to a simmer over medium heat.

7

In a small bowl, mix the cornstarch and water to create a slurry. Gradually whisk the slurry into the simmering marinade. Stir constantly until the sauce thickens, about 2-3 minutes. Remove from heat.

8

After 20 minutes of baking, flip the chicken wings over and brush them generously with the thickened sauce. Return to the oven and bake for an additional 15 minutes, or until the wings are golden brown and cooked through with an internal temperature of 165Β°F (74Β°C).

9

Once cooked, remove the wings from the oven and brush them with any remaining sauce for extra flavor.

10

Garnish the wings with sliced green onions and sesame seeds before serving. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3202
cal
190.7g
protein
179.5g
carbs
188.7g
fat

Nutrition Facts

1 serving (1474.1g)
Calories
3202
% Daily Value*
Total Fat 188.7 g 242%
Saturated Fat 44.8 g 224%
Polyunsaturated Fat 53.4 g
Cholesterol 1016 mg 339%
Sodium 8434 mg 367%
Total Carbohydrate 179.5 g 65%
Dietary Fiber 4.9 g 18%
Total Sugars 105.6 g
Protein 190.7 g 381%
Vitamin D 1.8 mcg 9%
Calcium 341 mg 26%
Iron 13.8 mg 77%
Potassium 2518 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
24.0%%
53.4%%
Fat: 1698 cal (53.4%%)
Protein: 762 cal (24.0%%)
Carbs: 718 cal (22.6%%)