Hawaiian Chicken Luau
Experience the tropical flavors of the islands with this Hawaiian Chicken Luau recipe, a traditional Polynesian-inspired dish that's hearty, flavorful, and comforting. Tender, seared chicken thighs are simmered with taro leaves in a rich, creamy coconut milk sauce, infused with the aromatic blend of garlic, ginger, and soy sauce. A touch of brown sugar adds a subtle sweetness, perfectly balancing the savory depth of this dish. The result is a velvety, melt-in-your-mouth meal that pairs beautifully with steamed rice for a satisfying dinner. With just 20 minutes of prep and a slow simmer to bring the flavors together, this recipe is an easy way to bring an authentic taste of Hawaii to your table. Ideal keywords: "Hawaiian Chicken Luau recipe," "Polynesian-inspired chicken," "taro leaf chicken recipe," and "coconut milk chicken stew."
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Recipe Information
Ingredients
- 2 pounds chicken thighs (boneless, skinless)
- 12 cups taro leaves (fresh or frozen, chopped)
- 2 cups coconut milk
- 1 medium yellow onion (chopped)
- 4 cloves garlic cloves (minced)
- 1 tablespoon ginger (grated)
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat a large pot or Dutch oven over medium heat and add the vegetable oil.
Season the chicken thighs with salt and black pepper, then sear them in the pot for about 3-4 minutes per side until golden brown. Remove and set aside.
In the same pot, add the chopped onion and sauté for 2-3 minutes until softened. Add the garlic and ginger, sautéing for another minute until fragrant.
Add the taro leaves to the pot in batches, stirring to wilt them down. If using frozen taro leaves, ensure they are thawed and drained beforehand.
Return the seared chicken to the pot, nestling it among the taro leaves.
In a small bowl, combine the coconut milk, soy sauce, and brown sugar. Pour this mixture over the chicken and taro leaves.
Reduce the heat to low, cover the pot, and simmer for 45-50 minutes. Stir occasionally and ensure the taro leaves are fully cooked and tender to avoid bitterness.
Taste the sauce and adjust seasonings as needed with additional salt or soy sauce.
Serve the Hawaiian Chicken Luau hot over steamed white or brown rice.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 671 mg | 29% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 9.1 g | ||
| Protein | 36.9 g | 74% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 139 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1153 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
