Nutrition Facts for Haupia

Haupia

Image of Haupia
Nutriscore Rating: 64/100

Indulge in the creamy, tropical delight of haupia, a beloved Hawaiian dessert crafted from silky coconut milk. This traditional treat boasts a luscious pudding-like texture that sets perfectly into delicate squares, offering a melt-in-your-mouth experience with every bite. Made with just a handful of pantry staples like coconut milk, sugar, and cornstarch, haupia is not only easy to prepare in under 30 minutes but also naturally gluten-free, making it ideal for a variety of dietary preferences. This no-bake dessert is chilled to perfection, making it refreshing and irresistible on hot summer days or as a light finish to any meal. Serve haupia as neat squares on a dessert platter or spooned into individual bowls for a creamy, tropical finale that will transport your taste buds straight to paradise.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups coconut milk
  • 1 cup water
  • 0.5 cup sugar
  • 0.5 cup cornstarch
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, combine the coconut milk, water, sugar, and salt. Whisk the mixture until the sugar fully dissolves.

2

In a small bowl, dissolve the cornstarch in 1/4 cup of cold water to form a smooth slurry.

3

Place the saucepan over medium heat and bring the coconut milk mixture to a gentle simmer, stirring occasionally.

4

While stirring continuously, slowly pour the cornstarch slurry into the simmering coconut milk mixture.

5

Reduce the heat to low and continue stirring constantly to prevent lumps from forming. Cook for 5–8 minutes, or until the mixture thickens to a pudding-like consistency.

6

Remove the saucepan from the heat and allow the mixture to cool slightly for 2–3 minutes.

7

Transfer the haupia mixture to an 8x8-inch square dish or individual serving bowls. Smooth the surface with a spatula.

8

Allow the haupia to cool to room temperature, then cover and refrigerate for at least 4 hours or until fully set.

9

Once set, slice the haupia into squares or serve directly from individual bowls. Enjoy this creamy, tropical treat!

Cooking Tip: Take your time with each step for the best results!
696
cal
0.1g
protein
171.0g
carbs
1.3g
fat

Nutrition Facts

1 serving (853.5g)
Calories
696
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 678 mg 29%
Total Carbohydrate 171.0 g 62%
Dietary Fiber 0.3 g 1%
Total Sugars 133.4 g
Protein 0.1 g 0%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 0.2 mg 1%
Potassium 435 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.3%%
0.1%%
1.7%%
Fat: 11 cal (1.7%%)
Protein: 0 cal (0.1%%)
Carbs: 684 cal (98.3%%)