Nutrition Facts for Hasty tasty chops

Hasty Tasty Chops

Image of Hasty Tasty Chops
Nutriscore Rating: 65/100

Get dinner on the table in a flash with "Hasty Tasty Chops," an irresistible recipe featuring tender pork or lamb chops infused with bold, savory flavors. This quick and easy meal combines a zesty marinade of olive oil, minced garlic, fresh rosemary, paprika, honey, and a hint of lemon juice for a perfectly balanced sweet and tangy kick. Ready in just 25 minutes, it’s perfect for busy weeknights or last-minute gatherings. Pan-seared to golden perfection and finished with a juicy, succulent center, these chops make an extraordinary pairing with creamy mashed potatoes, roasted veggies, or a crisp green salad. Whether you're a fan of simple comfort food or looking to impress guests, "Hasty Tasty Chops" guarantees delicious results every time.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Pork or lamb chops
  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Fresh rosemary, chopped
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Honey
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the chops dry with a paper towel to ensure even searing.

2

In a small bowl, mix olive oil, minced garlic, rosemary, paprika, salt, black pepper, honey, and lemon juice to make a marinade.

3

Rub the marinade evenly over both sides of the chops. Let them sit for 5 minutes while you prepare the pan.

4

Heat a large skillet over medium-high heat. Once hot, add a little olive oil to coat the bottom of the pan.

5

Place the chops in the pan without crowding. Sear for 3-4 minutes on the first side until golden brown.

6

Flip the chops and cook for another 3-4 minutes on the second side. Reduce heat to medium if necessary to avoid burning.

7

Use a meat thermometer to ensure the internal temperature reaches at least 145Β°F (63Β°C) for pork or 135Β°F (57Β°C) for lamb.

8

Once cooked, remove the chops from the skillet and let them rest for 5 minutes to allow the juices to redistribute.

9

Serve hot with your favorite sides like mashed potatoes, roasted vegetables, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1378
cal
113.0g
protein
22.4g
carbs
84.4g
fat

Nutrition Facts

1 serving (759.9g)
Calories
1378
% Daily Value*
Total Fat 84.4 g 108%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2645 mg 115%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 1.4 g 5%
Total Sugars 17.8 g
Protein 113.0 g 226%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 6.0 mg 33%
Potassium 1519 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
34.7%%
58.4%%
Fat: 759 cal (58.4%%)
Protein: 452 cal (34.7%%)
Carbs: 89 cal (6.9%%)