Harvest Corn Black Beans
Bursting with vibrant colors and bold flavors, Harvest Corn Black Beans is the ultimate quick and wholesome dish that celebrates the bounty of fresh ingredients. This 20-minute recipe combines sweet corn kernels with tender black beans, crisp red bell peppers, and aromatic red onion, all sautéed to perfection with garlic, cumin, and paprika for a smoky, savory kick. A finishing touch of zesty lime juice and fresh cilantro elevates the dish, making it a perfect side or filling for tacos, burritos, or salads. Whether you're looking for an easy weeknight dinner or a crowd-pleasing addition to your table, this plant-based recipe delivers a deliciously satisfying punch of nutrition and flavor.
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Recipe Information
Ingredients
- 2 cups sweet corn kernels (fresh, canned, or frozen)
- 1.5 cups cooked black beans, rinsed and drained
- 1 medium red bell pepper, finely diced
- 0.5 medium red onion, finely chopped
- 2 cloves garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.25 cup fresh cilantro, chopped
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat a large skillet over medium heat and add the olive oil.
Once the oil is heated, add the chopped red onion and garlic to the skillet. Sauté for 2-3 minutes, stirring frequently, until the onion becomes translucent and fragrant.
Stir in the diced red bell pepper and cook for an additional 3 minutes, until it softens slightly.
Add the sweet corn kernels to the skillet and sauté for 4-5 minutes, allowing them to lightly char in places, for added flavor.
Mix in the cooked black beans, ground cumin, and paprika. Stir everything together until evenly coated and heated through, about 2-3 minutes.
Season the mixture with salt and black pepper to taste, then remove the skillet from heat.
Drizzle the lime juice over the dish and sprinkle with chopped fresh cilantro.
Gently toss everything together to combine. Adjust seasoning, if needed.
Serve warm as a side dish, or use as a filling for tacos, burritos, or added protein in salads.
Nutrition Facts
Calories |
1030 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1272 mg | 55% | |
| Total Carbohydrate | 157.2 g | 57% | |
| Dietary Fiber | 39.3 g | 140% | |
| Total Sugars | 36.4 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 2632 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
