Nutrition Facts for Harvard beets iii
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Harvard Beets Iii

Image of Harvard Beets Iii
Nutriscore Rating: 66/100

Brighten up your table with Harvard Beets III, a classic dish that perfectly balances sweet, tangy, and earthy flavors. This vibrant side dish features tender, ruby-red beets coated in a glossy glaze made with sugar, white vinegar, orange juice, and a hint of butter for richness. Whether you’re using fresh or canned beets, this recipe comes together in just 25 minutes, making it an ideal choice for weeknight dinners or holiday feasts. The simple yet flavorful sauce thickens beautifully with cornstarch, creating a silky finish that clings to every slice. Serve these irresistible Harvard Beets warm alongside roasted meats, grilled seafood, or your favorite vegetarian main for a burst of color and bold taste. Perfect for lovers of traditional American comfort food, this recipe is as nostalgic as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium (fresh or canned, cooked and peeled) beets
  • 3 tablespoons sugar
  • 2 teaspoons cornstarch
  • 2 tablespoons white vinegar
  • 2 tablespoons orange juice
  • 1 tablespoon butter
  • 0.5 teaspoons salt
  • 0.5 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

If using fresh beets, trim the stems and roots, boil or roast until tender, and peel the skins. Slice into medium-thick rounds or wedges. If using canned beets, simply drain and slice into desired shapes.

2

In a saucepan, combine sugar, cornstarch, white vinegar, orange juice, water, and salt. Whisk together until smooth and free of lumps.

3

Place the saucepan over medium heat. Cook the mixture, whisking constantly, until it begins to thicken and bubble (about 3-5 minutes).

4

Reduce heat to low and stir in the butter until melted and incorporated.

5

Add the sliced beets to the saucepan and gently toss in the sauce to coat evenly.

6

Simmer on low heat for another 3-5 minutes, allowing the beets to heat through and absorb the sauce.

7

Remove from heat and serve warm as a side dish. Enjoy the sweet and tangy flavors of your Harvard Beets!

⚑
Cooking Tip: Take your time with each step for the best results!
108
cal
1.4g
protein
19.6g
carbs
3.1g
fat

Nutrition Facts

1 serving (141.8g)
Calories
108
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 430 mg 19%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 2.4 g 9%
Total Sugars 15.7 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 0.7 mg 4%
Potassium 294 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.2%%
5.2%%
24.6%%
Fat: 109 cal (24.6%%)
Protein: 23 cal (5.2%%)
Carbs: 312 cal (70.2%%)