Hariyali Chicken or Chicken in Green Sauce
Dive into the vibrant world of Indian cuisine with Hariyali Chicken, also known as Chicken in Green Sauce. This dish pairs succulent chicken with an aromatic, herb-infused sauce made from fresh cilantro, mint, and green chilies, blended to perfection with creamy Greek yogurt and a dash of lemon juice. Sautéed onions and a medley of warming spices like cumin, coriander, and garam masala add depth and richness to every bite. Simmered until tender, this one-pan recipe is bursting with bold, earthy flavors and a stunning green hue that's sure to impress. Perfect when served with steamed basmati rice, naan, or roti, Hariyali Chicken is a healthy, flavorful, and satisfying choice for any meal. Whether you're entertaining guests or indulging in a cozy dinner, this dish promises an authentic taste of India's culinary heritage.
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Recipe Information
Ingredients
- 500 grams Chicken (bone-in or boneless, skinless)
- 1 cup Fresh cilantro leaves (coriander)
- 1 cup Fresh mint leaves
- 0.5 cup Greek yogurt (or plain yogurt, whisked)
- 4 pcs Garlic cloves
- 1 inch Ginger
- 3 pcs Green chilies
- 1 tbsp Lemon juice
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 0.5 tsp Turmeric powder
- 0.5 tsp Garam masala
- 1 tsp Salt
- 2 tbsp Vegetable oil (or ghee)
- 0.25 cup Water
- 1 medium Onion (finely chopped)
Instructions
In a blender, add fresh cilantro leaves, mint leaves, green chilies, garlic, ginger, lemon juice, and yogurt. Blend into a smooth paste and set aside.
Wash the chicken thoroughly and pat it dry. Cut into bite-sized pieces if using boneless chicken.
Heat vegetable oil or ghee in a large pan or skillet over medium heat.
Add the finely chopped onion and sauté until golden brown, about 5-7 minutes.
Add the chicken to the pan and cook for 5-7 minutes, stirring occasionally, until the meat is lightly seared on all sides.
Sprinkle in the cumin powder, coriander powder, turmeric powder, and salt. Mix well to coat the chicken evenly with the spices.
Lower the heat and add the prepared green paste to the pan. Mix thoroughly to combine.
Pour in 1/4 cup of water and stir. Cover the pan with a lid and let the chicken simmer on low heat for 15-20 minutes, or until it is fully cooked and tender.
Once the chicken is done, sprinkle garam masala over the dish and give it a final stir.
Serve hot with steamed basmati rice, naan, or roti. Optionally garnish with fresh coriander leaves.
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 2.4 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 771 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
