Nutrition Facts for Harissa spaghettini recipe
Blog Research API Download App

Harissa Spaghettini Recipe

Image of Harissa Spaghettini Recipe
Nutriscore Rating: 66/100

Spice up your pasta night with this bold and vibrant Harissa Spaghettini recipe! Featuring a luscious blend of al dente spaghettini, garlicky harissa paste, and sweet cherry tomatoes, this dish delivers the perfect balance of heat and freshness. Bright hints of lemon zest and juice elevate the flavors, while parsley and parmesan cheese add a touch of richness to every bite. Ready in just 25 minutes, this quick and easy recipe is perfect for busy weeknights yet elegant enough for entertaining. Plus, with a simple splash of reserved pasta water, the harissa-infused sauce clings perfectly to the noodles, creating a silky, restaurant-quality dish at home. Perfect for spice lovers, this recipe can be customized with red chili flakes for an extra kick or adjusted to your heat preference. Indulge in this satisfying, Mediterranean-inspired meal that’s bursting with flavor!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 300 grams spaghettini
  • 3 tablespoons olive oil
  • 2 tablespoons harissa paste
  • 3 garlic cloves, minced
  • 250 grams cherry tomatoes, halved
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons parsley, finely chopped
  • 50 grams parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon red chili flakes (optional)
  • 0.5 cup reserved pasta water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the spaghettini according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

2

While the pasta cooks, heat olive oil in a large skillet over medium heat.

3

Add minced garlic to the skillet and sautΓ© for 1 minute, until fragrant but not browned.

4

Stir in the harissa paste and cook for another minute to release its flavors.

5

Add the halved cherry tomatoes to the skillet and cook for 4-5 minutes, stirring occasionally, until they soften and start to release their juices.

6

Reduce the heat to low and stir in the lemon juice and reserved pasta water. Mix well to create a light sauce.

7

Add the cooked spaghettini to the skillet and toss to combine, ensuring the pasta is evenly coated in the sauce.

8

Season with salt, black pepper, and red chili flakes (if using). Taste and adjust seasoning if needed.

9

Remove the skillet from the heat and sprinkle in the parsley, lemon zest, and grated parmesan cheese. Toss gently to combine.

10

Serve immediately. Garnish with additional parsley and parmesan if desired. Enjoy your Harissa Spaghettini!

⚑
Cooking Tip: Take your time with each step for the best results!
303
cal
10.8g
protein
31.0g
carbs
15.9g
fat

Nutrition Facts

1 serving (212.2g)
Calories
303
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 821 mg 36%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 3.4 g 12%
Total Sugars 4.2 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 167 mg 13%
Iron 1.3 mg 7%
Potassium 374 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
14.1%%
46.0%%
Fat: 570 cal (46.0%%)
Protein: 174 cal (14.1%%)
Carbs: 496 cal (40.0%%)