Nutrition Facts for Harissa oil

Harissa Oil

Image of Harissa Oil
Nutriscore Rating: 37/100

Add bold, fiery flavor to your meals with this homemade harissa oil, a vibrant and versatile condiment that’s as easy to make as it is delicious. This infused oil combines rich, extra-virgin olive oil with the bold smokiness of harissa spice mix, fragrant garlic, and a refreshing hint of lemon zest. Customize the heat level with optional crushed red pepper flakes, creating a personalized kick that suits your palate. Ready in just 15 minutes, this pantry staple is perfect for drizzling over roasted veggies, swirling into soups, marinating proteins, or even finishing a grain bowl. With its bright color and bold flavor, harissa oil transforms everyday dishes into gourmet delights while offering a quick and flavorful way to spice up your culinary repertoire. Store in the fridge and enjoy its aromatic warmth for up to two weeks!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Olive oil
  • 2 tablespoons Harissa spice mix
  • 2 cloves Garlic cloves
  • 1 teaspoon Lemon zest
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Crushed red pepper flakes (optional, for extra heat)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and thinly slice the garlic cloves.

2

In a small saucepan, combine the olive oil, garlic, and harissa spice mix.

3

Heat the mixture over low heat, stirring occasionally, for about 5-7 minutes until the garlic is fragrant and lightly golden. Be careful not to let it burn.

4

Remove the saucepan from heat and stir in the lemon zest, salt, and optional crushed red pepper flakes for an extra kick.

5

Let the oil cool to room temperature. This allows the flavors to infuse fully.

6

Once cooled, strain the oil through a fine mesh sieve or cheesecloth into a clean glass jar or bottle, discarding the solids if desired.

7

Seal the container and store the harissa oil in the refrigerator for up to 2 weeks.

8

Use as a drizzle, marinade, or finishing oil to elevate your favorite dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
2073
cal
2.0g
protein
11.9g
carbs
224.8g
fat

Nutrition Facts

1 serving (248.8g)
Calories
2073
% Daily Value*
Total Fat 224.8 g 288%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 21.2 g
Cholesterol 0 mg 0%
Sodium 671 mg 29%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 3.7 g 13%
Total Sugars 1.6 g
Protein 2.0 g 4%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 2.9 mg 16%
Potassium 113 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
0.4%%
97.3%%
Fat: 2023 cal (97.3%%)
Protein: 8 cal (0.4%%)
Carbs: 47 cal (2.3%%)