Nutrition Facts for Harissa hot pepper sauce

Harissa Hot Pepper Sauce

Image of Harissa Hot Pepper Sauce
Nutriscore Rating: 73/100

Elevate your culinary creations with the bold and smoky flavors of Harissa Hot Pepper Sauce—a fiery North African condiment that’s perfect for adding a kick to your favorite dishes. Made with roasted red bell peppers, fresh red chilies, and a rich blend of spices like cumin, coriander, and caraway, this homemade harissa recipe delivers a perfect balance of heat, smokiness, and tanginess. The addition of garlic, paprika, and a splash of lemon juice brings depth, while olive oil ensures a luxuriously smooth texture. Ready in just 35 minutes, this versatile sauce is ideal for marinating meats, spicing up soups, or as a vibrant dip for bread. Store it in the fridge for up to two weeks and enjoy an authentic touch of North African flavor anytime.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 large red bell peppers
  • 4 medium fresh red chilies
  • 3 whole garlic cloves
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground caraway seeds
  • 1 teaspoon paprika
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 tablespoon tomato paste
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C).

2

Place the red bell peppers on a baking sheet and roast them in the oven for 15-20 minutes, or until the skin is charred and blistered, turning occasionally.

3

Remove the peppers from the oven and transfer them to a bowl. Cover the bowl with plastic wrap and let the peppers steam for 10 minutes.

4

While the peppers are steaming, trim the stems off the red chilies. If you prefer a milder heat, remove the seeds as well.

5

Peel the skin off the roasted bell peppers and remove the seeds. Add the peeled peppers and red chilies to a blender or food processor.

6

Add the garlic cloves, ground cumin, ground coriander, ground caraway seeds, paprika, olive oil, lemon juice, salt, and tomato paste to the blender with the peppers.

7

Blend the mixture until smooth, scraping down the sides as needed to ensure all ingredients are fully combined.

8

Taste the harissa and adjust the seasoning or heat level as desired by adding more salt or chilies.

9

Transfer the finished harissa to a clean jar or airtight container and store it in the refrigerator. Use within 1-2 weeks.

Cooking Tip: Take your time with each step for the best results!
571
cal
7.3g
protein
38.2g
carbs
44.7g
fat

Nutrition Facts

1 serving (524.1g)
Calories
571
% Daily Value*
Total Fat 44.7 g 57%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2398 mg 104%
Total Carbohydrate 38.2 g 14%
Dietary Fiber 12.9 g 46%
Total Sugars 18.4 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 5.7 mg 32%
Potassium 1451 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
5.0%%
68.9%%
Fat: 402 cal (68.9%%)
Protein: 29 cal (5.0%%)
Carbs: 152 cal (26.2%%)