Nutrition Facts for Harissa dip
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Harissa Dip

Image of Harissa Dip
Nutriscore Rating: 70/100

Spice up your appetizer game with this bold and creamy Harissa Dip! Featuring the rich tang of Greek yogurt blended with the fiery kick of Harissa paste, this dip is elevated with hints of zesty lemon juice, aromatic garlic, and warm cumin. A drizzle of olive oil adds a velvety finish, while optional fresh cilantro offers a pop of brightness. This 10-minute no-cook recipe is perfect for effortless entertaining, serving as a zesty complement to pita bread, crisp veggies, or grilled dishes. Packed with flavor and easy to make, it’s your new go-to for a quick, crowd-pleasing dip.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Greek yogurt
  • 2 tablespoons Harissa paste
  • 1 tablespoon Lemon juice
  • 1 clove Garlic clove, finely minced
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Salt
  • 1 tablespoon Fresh cilantro, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium mixing bowl, combine the Greek yogurt and Harissa paste. Mix well until fully blended.

2

Add the lemon juice, finely minced garlic, olive oil, ground cumin, and salt to the mixture. Stir until all ingredients are well incorporated.

3

Taste and adjust seasoning if necessary, adding more Harissa paste for extra spice or more lemon juice for acidity.

4

Transfer the dip to a serving bowl and drizzle with a little extra olive oil on top for presentation.

5

Garnish with freshly chopped cilantro, if desired.

6

Serve immediately with pita bread, vegetable sticks, or use as a condiment for grilled dishes. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
87
cal
7.1g
protein
4.0g
carbs
5.0g
fat

Nutrition Facts

1 serving (75.7g)
Calories
87
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 244 mg 11%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 3.0 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 0.4 mg 2%
Potassium 132 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
31.8%%
50.2%%
Fat: 179 cal (50.2%%)
Protein: 113 cal (31.8%%)
Carbs: 64 cal (17.9%%)