Nutrition Facts for Harissa burgers

Harissa Burgers

Image of Harissa Burgers
Nutriscore Rating: 63/100

Elevate your burger game with these bold and flavorful Harissa Burgers, where smoky, spicy harissa paste meets juicy, perfectly seasoned ground beef for an unforgettable bite. These gourmet-style burgers are quick to prepare, ready in just 25 minutes, and feature a creamy, tangy Greek yogurt and mint sauce that perfectly complements the heat of the harissa. Topped with fresh lettuce, ripe tomato slices, and crisp red onion, all sandwiched in a toasted bun, they deliver a delightful mix of textures and tastes. Whether you're hosting a backyard barbecue or craving a weeknight dinner with a kick, these harissa burgers are a must-try for spice lovers.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb Ground beef (80% lean)
  • 2 tbsp Harissa paste
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 0.5 tsp Garlic powder
  • 1 tbsp Olive oil
  • 4 Burger buns
  • 0.5 cup Greek yogurt
  • 1 tbsp Lemon juice
  • 1 tbsp Fresh mint leaves (chopped)
  • 1 Tomato (sliced)
  • 0.25 Red onion (sliced)
  • 4 Lettuce leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, combine the ground beef, harissa paste, salt, pepper, and garlic powder. Mix until everything is evenly incorporated, but avoid overmixing to keep the burgers tender.

2

Divide the meat mixture into 4 equal portions and shape each into a patty about 3/4-inch thick. Make a slight indentation in the center of each patty with your thumb to prevent puffing up during cooking.

3

Heat a large skillet or grill pan over medium-high heat. Add the olive oil and swirl to coat the surface.

4

Cook the patties for 4-5 minutes on one side without moving them, then flip and cook for another 3-4 minutes or until they reach your desired level of doneness (160°F internal temperature for medium).

5

While the burgers are cooking, mix the Greek yogurt, lemon juice, and chopped mint in a small bowl to make the yogurt sauce. Set aside.

6

Lightly toast the burger buns on the skillet or grill pan if desired.

7

Assemble the burgers: Spread a dollop of yogurt sauce on the bottom half of each bun, then layer with a lettuce leaf, a burger patty, slices of tomato, red onion, and the top half of the bun.

8

Serve immediately with additional yogurt sauce on the side if desired.

Cooking Tip: Take your time with each step for the best results!
1899
cal
100.0g
protein
98.5g
carbs
115.2g
fat

Nutrition Facts

1 serving (940.8g)
Calories
1899
% Daily Value*
Total Fat 115.2 g 148%
Saturated Fat 39.2 g 196%
Polyunsaturated Fat 1.3 g
Cholesterol 317 mg 106%
Sodium 3809 mg 166%
Total Carbohydrate 98.5 g 36%
Dietary Fiber 7.4 g 26%
Total Sugars 17.4 g
Protein 100.0 g 200%
Vitamin D 0.7 mcg 4%
Calcium 352 mg 27%
Iron 15.4 mg 86%
Potassium 1796 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
21.8%%
56.6%%
Fat: 1036 cal (56.6%%)
Protein: 400 cal (21.8%%)
Carbs: 394 cal (21.5%%)