Haricots Verts in Plum Tomatoes
Elevate your side dish game with this vibrant and flavor-packed recipe for Haricots Verts in Plum Tomatoes. Tender, crisp French green beans are blanched to perfection, then gently simmered in a rich, aromatic sauce made from sweet plum tomatoes, garlic, and onions. A hint of thyme, a touch of sugar, and a dash of optional red pepper flakes create a beautifully balanced taste, while fresh basil leaves provide an herbaceous finish. This easy-to-make, one-pan dish is perfect as a light vegetarian entree or a colorful accompaniment to your favorite main course. With only 40 minutes from prep to table, this recipe is a must-have for anyone looking to combine fresh, wholesome ingredients with bold Mediterranean-inspired flavors.
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Recipe Information
Ingredients
- 400 g haricots verts (French green beans)
- 400 g plum tomatoes
- 2 tbsp olive oil
- 2 pieces garlic cloves, minced
- 1 small yellow onion, finely chopped
- 120 ml vegetable broth
- 1 tsp fresh thyme leaves
- 1 tsp sugar
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp red pepper flakes (optional)
- 2 tbsp fresh basil leaves, chopped
Instructions
Wash the haricots verts and trim the ends. Blanch them in boiling water for 3 minutes, then immediately transfer to an ice bath to stop the cooking process. Drain and set aside.
Slice the plum tomatoes into small chunks, removing any excess seeds if desired. Set aside.
Heat the olive oil in a large skillet or sauté pan over medium heat. Add the minced garlic and chopped onion, cooking for 3-4 minutes until softened and fragrant.
Stir in the chopped plum tomatoes, vegetable broth, thyme, sugar, salt, black pepper, and optional red pepper flakes. Reduce the heat to low and simmer for 10-12 minutes, stirring occasionally, until the sauce thickens slightly.
Add the blanched haricots verts to the skillet and toss to coat them evenly in the sauce. Cook for another 5-7 minutes, allowing the flavors to meld together.
Adjust the seasoning with additional salt or pepper as needed. Sprinkle with fresh basil before serving.
Serve warm as a side dish or enjoy as a light vegetarian centerpiece.
Nutrition Facts
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 326 mg | 14% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 8.3 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
