Hari Bhari Hari Roti All the Way Green Green Peas Roti
Brighten up your meal with Hari Bhari Hari Roti All the Way Green Green Peas Roti, a vibrant and nutritious flatbread packed with the goodness of fresh green peas, spinach, and aromatic herbs. This recipe combines whole wheat flour with a spiced green paste made from cilantro, ginger, cumin, and green chilies, creating a roti that's not only bursting with earthy flavors but also brimming with nutrients. Perfectly soft and beautifully green, these rotis are an excellent way to add a healthy twist to any meal. Quick to prep and easy to cook, this dish pairs wonderfully with yogurt, tangy pickles, or your favorite curry. With its wholesome ingredients and bold color, this recipe ensures your table is as exciting as it is nourishing!
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Recipe Information
Ingredients
- 1 cup Fresh green peas
- 1 cup Fresh spinach leaves
- 2 cups Whole wheat flour
- 2 small Green chilies
- 1 handful Cilantro (fresh coriander leaves)
- 1 inch piece Ginger
- 1 teaspoon Cumin seeds
- 1 teaspoon Salt
- 0.25 cup Water
- 2 tablespoons Vegetable oil
- 2 tablespoons Ghee or butter (optional)
Instructions
Boil or steam the green peas until tender, then drain and let them cool slightly.
In a blender or food processor, combine the boiled green peas, spinach leaves, green chilies, cilantro, ginger, and cumin seeds. Blend into a smooth paste, adding a little water if needed.
In a large mixing bowl, add the whole wheat flour and salt. Make a well in the center and pour in the green paste.
Mix the flour and paste together with your hands or a spoon until it forms a dough. If the dough is too sticky, add more wheat flour; if it's too dry, add a small amount of water.
Knead the dough for about 5-7 minutes until it is smooth and pliable. Cover with a damp cloth and let it rest for 15 minutes.
After resting, divide the dough into 8 equal portions and roll each portion into a ball.
On a floured surface, roll out each ball into a thin, round roti approximately 6-8 inches in diameter.
Heat a skillet or tawa over medium heat. Place one rolled-out roti on the hot skillet and cook for 1-2 minutes until bubbles form on the surface. Flip the roti and cook the other side for another 1-2 minutes, pressing gently with a spatula to ensure even cooking.
Optionally, brush the cooked roti with a little ghee or butter for added flavor, and keep warm under a clean kitchen towel. Repeat with the remaining dough.
Serve hot with yogurt, pickles, or your favorite curry.
Nutrition Facts
Calories |
1495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 2416 mg | 105% | |
| Total Carbohydrate | 210.2 g | 76% | |
| Dietary Fiber | 41.8 g | 149% | |
| Total Sugars | 14.3 g | ||
| Protein | 45.1 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 1889 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
