Nutrition Facts for Hardtack

Hardtack

Image of Hardtack
Nutriscore Rating: 72/100

Discover the rustic simplicity of hardtack, a timeless recipe cherished for its durability and historical significance. Made with just three pantry staples—flour, salt, and water—this traditional survival bread is baked to a firm, dry perfection, ensuring a long shelf life of months or even longer when stored properly. Hardtack is the ultimate utilitarian food, used by sailors and pioneers alike, and its versatile flavor pairs wonderfully with hearty soups, stews, or even a smear of butter and honey for a modern twist. This easy-to-make, budget-friendly recipe is perfect for camping trips, emergency prep, or a fun history-inspired kitchen project. Dive into the art of making hardtack and experience a taste of culinary heritage that stands the test of time.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 cups all-purpose flour
  • 0.5 teaspoons salt
  • 0.75 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 375°F (190°C).

2

In a large mixing bowl, combine the all-purpose flour and salt.

3

Gradually add the water, stirring the mixture with a wooden spoon or your hands, until a stiff dough forms.

4

Transfer the dough onto a floured surface and knead it for 3-5 minutes until smooth and pliable.

5

Roll out the dough to about 1/2-inch thickness using a rolling pin.

6

Cut the dough into 3-inch squares or rectangles using a knife or pastry cutter.

7

Use a fork to pierce multiple rows of evenly spaced holes across the surface of each square to allow for even cooking.

8

Line a baking sheet with parchment paper or lightly grease it, then place the dough squares onto the sheet without overlapping.

9

Bake in the preheated oven for 30 minutes, then flip each piece over using tongs or a spatula.

10

Bake for an additional 30 minutes, or until the hardtack is dry and hard. It should not have any remaining moisture.

11

Remove the baking sheet from the oven and allow the hardtack to cool completely before storing.

12

Store the finished hardtack in an airtight container in a cool, dry place. Properly stored, it can last for months or longer.

Cooking Tip: Take your time with each step for the best results!
874
cal
24.8g
protein
183.1g
carbs
2.3g
fat

Nutrition Facts

1 serving (423.0g)
Calories
874
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1189 mg 52%
Total Carbohydrate 183.1 g 67%
Dietary Fiber 6.5 g 23%
Total Sugars 0.5 g
Protein 24.8 g 50%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 11.1 mg 62%
Potassium 257 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.9%%
11.6%%
2.4%%
Fat: 20 cal (2.4%%)
Protein: 99 cal (11.6%%)
Carbs: 732 cal (85.9%%)