Nutrition Facts for Hard boiled eggs easy to peel

Hard Boiled Eggs Easy to Peel

Image of Hard Boiled Eggs Easy to Peel
Nutriscore Rating: 73/100

Master the art of perfectly cooked, easy-to-peel hard boiled eggs with this foolproof recipe! In just under 20 minutes, you'll achieve smooth, tender egg whites and vibrant, creamy yolks every time. The secret? A combination of heat control and a refreshing ice bath that halts cooking and loosens the shell for effortless peeling. With only three simple ingredients—eggs, water, and ice cubes—this method is perfect for meal prepping, quick snacks, or elevating dishes like salads and deviled eggs. Whether you're a kitchen novice or a seasoned cook, this straightforward technique guarantees consistent results and stress-free peeling, leaving you more time to enjoy your delicious creations!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
14 min
🕐
Total Time
19 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 6 pieces large eggs
  • 8 cups water
  • 2 cups ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Place the eggs in a medium-sized saucepan in a single layer. Add about 8 cups of water, ensuring the eggs are completely submerged with at least 1 inch of water above them.

2

2. Place the saucepan on the stove and bring the water to a rapid boil over high heat.

3

3. Once the water reaches a full boil, turn off the heat and immediately cover the saucepan with a lid.

4

4. Let the eggs sit in the hot water for 12 minutes to achieve fully hard boiled eggs. Adjust the time slightly for softer or firmer yolks if desired.

5

5. While the eggs are sitting, prepare an ice bath by filling a large bowl with 2 cups of ice cubes and cold water.

6

6. After 12 minutes, carefully transfer the eggs to the ice bath using a slotted spoon. Let them cool for at least 5 minutes. This helps stop the cooking process and makes peeling easier.

7

7. Peel the eggs by gently tapping them on a hard surface to crack the shell. Start peeling from the wide end under running water to help lift the shell away cleanly.

8

8. Serve immediately or store unpeeled eggs in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
420
cal
36.0g
protein
6.0g
carbs
30.0g
fat

Nutrition Facts

1 serving (2700.0g)
Calories
420
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 1116 mg 372%
Sodium 478 mg 21%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g
Protein 36.0 g 72%
Vitamin D 6.0 mcg 30%
Calcium 283 mg 22%
Iron 6.0 mg 33%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
32.9%%
61.6%%
Fat: 270 cal (61.6%%)
Protein: 144 cal (32.9%%)
Carbs: 24 cal (5.5%%)