Nutrition Facts for Hard boiled eggs

Hard Boiled Eggs

Image of Hard Boiled Eggs
Nutriscore Rating: 73/100

Master the art of perfectly cooked Hard Boiled Eggs with this foolproof recipe that's both simple and versatile. In just under 20 minutes, you’ll achieve tender whites and creamy yolks, ideal for snacking, meal prepping, or enhancing your favorite dishes like salads, sandwiches, and deviled eggs. The recipe utilizes basic kitchen staples—water, eggs, and ice—to ensure flawless results every time. Key techniques, such as the 12-minute hot water soak and a quick plunge into an ice bath, make peeling a breeze while preventing overcooking. Whether you enjoy them warm or chilled, these hard boiled eggs are a nutritious, protein-packed essential for any occasion.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
12 min
🕐
Total Time
17 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 6 pieces Large eggs
  • as needed to submerge eggs Water
  • 2 cups Ice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the eggs in a single layer at the bottom of a saucepan or pot. Ensure the pot is large enough to fit the eggs without them overlapping.

2

Add enough cold water to the pot to cover the eggs by at least 1 inch.

3

Place the pot on the stove over medium-high heat and bring the water to a rolling boil.

4

Once the water reaches a boil, turn off the heat and immediately cover the pot with a lid. Leave the pot on the stovetop.

5

Set a timer for 12 minutes and allow the eggs to sit in the hot water, completely covered, to cook through.

6

While the eggs are cooking, prepare an ice bath by filling a large bowl with cold water and adding ice cubes.

7

After 12 minutes, carefully transfer the eggs from the pot into the ice bath using a slotted spoon or tongs.

8

Let the eggs chill in the ice bath for at least 5 minutes to stop the cooking process and make peeling easier.

9

To peel the eggs, gently tap the shell on a hard surface to crack it. Roll the egg lightly between your hands to loosen the shell, then peel it away under running water if needed.

10

Serve immediately or store unpeeled eggs in an airtight container in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
420
cal
36.0g
protein
6.0g
carbs
30.0g
fat

Nutrition Facts

1 serving (780.0g)
Calories
420
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 1116 mg 372%
Sodium 427 mg 19%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g
Protein 36.0 g 72%
Vitamin D 6.0 mcg 30%
Calcium 182 mg 14%
Iron 6.0 mg 33%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
32.9%%
61.6%%
Fat: 270 cal (61.6%%)
Protein: 144 cal (32.9%%)
Carbs: 24 cal (5.5%%)