Nutrition Facts for Hararat version 1 libyan spice blend

Hararat Version 1 Libyan Spice Blend

Image of Hararat Version 1 Libyan Spice Blend
Nutriscore Rating: 87/100

Elevate your culinary creations with Hararat Version 1, a bold and aromatic Libyan spice blend that brings a burst of North African flavor to your kitchen. This easy-to-make blend combines warm, earthy spices like ground coriander, cumin, and cinnamon with the smoky heat of paprika and cayenne pepper, balanced by hints of turmeric and nutmeg. Perfect for seasoning soups, stews, roasted vegetables, or grilled meats, this homemade spice mix adds depth and richness to any dish. Quick to prepare and made entirely from pantry staples, this versatile blend is a must-have for lovers of global cuisine. Store it in an airtight container for up to six months and enjoy authentic Libyan flavors whenever inspiration strikes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Ground coriander
  • 1 tablespoon Ground cumin
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground cloves
  • 0.5 teaspoon Ground allspice
  • 1 tablespoon Ground paprika
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Ground turmeric
  • 0.5 teaspoon Cayenne pepper
  • 0.25 teaspoon Ground nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gather all the listed spices and measure them accurately using measuring spoons.

2

In a small bowl, combine the ground coriander, ground cumin, ground cinnamon, ground cloves, and ground allspice.

3

Add the ground paprika, ground black pepper, ground turmeric, cayenne pepper, and ground nutmeg to the bowl.

4

Mix the spices thoroughly with a small whisk or spoon until they are evenly combined.

5

Transfer the blended spices to an airtight container or spice jar for storage.

6

Label the container with the name 'Hararat Version 1 Libyan Spice Blend' and store it in a cool, dry place for up to 6 months.

7

Use this spice blend to season soups, stews, roasted vegetables, or grilled meats for an authentic Libyan flavor.

Cooking Tip: Take your time with each step for the best results!
110
cal
4.4g
protein
20.9g
carbs
5.3g
fat

Nutrition Facts

1 serving (36.0g)
Calories
110
% Daily Value*
Total Fat 5.3 g 7%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 26 mg 1%
Total Carbohydrate 20.9 g 8%
Dietary Fiber 11.5 g 41%
Total Sugars 1.4 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 217 mg 17%
Iron 11.4 mg 63%
Potassium 546 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
11.8%%
32.0%%
Fat: 47 cal (32.0%%)
Protein: 17 cal (11.8%%)
Carbs: 83 cal (56.1%%)