Nutrition Facts for Happy fruit muffins

Happy Fruit Muffins

Image of Happy Fruit Muffins
Nutriscore Rating: 52/100

Bursting with vibrant flavors and a medley of fresh fruit, Happy Fruit Muffins are the ultimate treat for breakfast, brunch, or a guilt-free snack! These moist and tender muffins marry the sweetness of blueberries, strawberries, and mango with a sunny hint of orange zest, all nestled in a fluffy buttermilk batter. The recipe comes together effortlessly in under 35 minutes, making it perfect for busy mornings or last-minute baking. A sprinkle of coarse sugar on top adds a delightful crunch, but they’re equally irresistible on their own. Whether served warm from the oven or at room temperature, these fruit-packed muffins are sure to brighten your day and satisfy your sweet cravings. Perfect for anyone searching for delicious fruit muffins, easy muffin recipes, or healthy snack ideas!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups all-purpose flour
  • 0.75 cup granulated sugar
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 1 cup buttermilk
  • 0.5 cup unsalted butter, melted and cooled
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 tablespoon orange zest
  • 1 cup blueberries, fresh or frozen
  • 0.5 cup chopped strawberries
  • 0.5 cup chopped mango
  • 2 tablespoons coarse sugar (optional for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or lightly grease the tin.

2

In a large bowl, whisk together the flour, granulated sugar, baking powder, baking soda, and salt until well combined.

3

In a separate medium bowl, whisk together the buttermilk, melted butter, eggs, vanilla extract, and orange zest until smooth.

4

Pour the wet ingredients into the dry ingredients and gently fold together using a spatula, mixing just until combined. Be careful not to overmix; the batter will be thick.

5

Gently fold in the blueberries, strawberries, and mango pieces. Make sure the fruits are evenly distributed in the batter.

6

Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

7

If desired, sprinkle the tops of the muffins with coarse sugar for a light crunch.

8

Bake in the preheated oven for 18 to 20 minutes, or until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean.

9

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

10

Serve warm or at room temperature and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2870
cal
48.1g
protein
419.4g
carbs
117.7g
fat

Nutrition Facts

1 serving (1217.5g)
Calories
2870
% Daily Value*
Total Fat 117.7 g 151%
Saturated Fat 68.9 g 344%
Polyunsaturated Fat 0.5 g
Cholesterol 657 mg 219%
Sodium 3119 mg 136%
Total Carbohydrate 419.4 g 153%
Dietary Fiber 14.4 g 51%
Total Sugars 218.7 g
Protein 48.1 g 96%
Vitamin D 5.2 mcg 26%
Calcium 435 mg 33%
Iron 14.3 mg 79%
Potassium 1160 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
6.6%%
36.2%%
Fat: 1059 cal (36.2%%)
Protein: 192 cal (6.6%%)
Carbs: 1677 cal (57.3%%)