Nutrition Facts for Hamburger slum gum

Hamburger Slum Gum

Image of Hamburger Slum Gum
Nutriscore Rating: 69/100

Satisfy your craving for hearty comfort food with "Hamburger Slum Gum," a flavorful one-pot meal that's as easy to make as it is delicious. This budget-friendly recipe combines savory ground beef, tender rice, and a medley of vibrant vegetables like onions, green bell peppers, and celery, all simmered together in a rich tomato-based sauce infused with Worcestershire sauce, garlic, and paprika. Ready in just 45 minutes, this family-friendly dish delivers robust flavors that make it perfect for busy weeknights or low-effort meal prep. Serve it hot and garnish with fresh parsley or melty cheese for an irresistible finishing touch. Whether you're looking for a down-to-earth comfort classic or a quick and satisfying dinner, this Hamburger Slum Gum recipe will hit the spot.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery, diced
  • 2 cloves minced garlic
  • 14 ounces can of diced tomatoes (with juice)
  • 8 ounces can of tomato sauce
  • 2 cups cooked white rice
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat the olive oil in a large skillet or pot over medium heat.

2

Add the ground beef and cook until browned, breaking it up into crumbles with a wooden spoon. Drain excess grease if necessary.

3

Stir in the diced onion, green bell pepper, celery, and minced garlic. Sauté for 5-7 minutes, or until the vegetables are softened.

4

Add the diced tomatoes (with juice), tomato sauce, Worcestershire sauce, salt, black pepper, and paprika to the skillet. Stir to combine.

5

Reduce the heat to low, cover the skillet, and let the mixture simmer for 15 minutes, stirring occasionally.

6

Stir in the cooked white rice until well incorporated and heated through, about 3-5 minutes.

7

Taste and adjust the seasoning if needed. Serve hot, garnished with fresh parsley or a sprinkle of shredded cheese if desired.

Cooking Tip: Take your time with each step for the best results!
1805
cal
93.3g
protein
148.8g
carbs
96.8g
fat

Nutrition Facts

1 serving (1748.7g)
Calories
1805
% Daily Value*
Total Fat 96.8 g 124%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 1.6 g
Cholesterol 301 mg 100%
Sodium 5172 mg 225%
Total Carbohydrate 148.8 g 54%
Dietary Fiber 14.8 g 53%
Total Sugars 32.6 g
Protein 93.3 g 187%
Vitamin D 0.0 mcg 0%
Calcium 267 mg 21%
Iron 16.7 mg 93%
Potassium 3106 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
20.3%%
47.4%%
Fat: 871 cal (47.4%%)
Protein: 373 cal (20.3%%)
Carbs: 595 cal (32.4%%)