Nutrition Facts for Hamburger rice and gravy

Hamburger Rice and Gravy

Image of Hamburger Rice and Gravy
Nutriscore Rating: 66/100

Savor the comforting flavors of this homemade Hamburger Rice and Gravy, a hearty one-pan dish perfect for busy weeknights or cozy family dinners. Featuring tender, seasoned ground beef simmered in a rich, savory onion and garlic gravy, this recipe comes together with just a handful of pantry staples like beef broth, soy sauce, and all-purpose flour. Served over a fluffy bed of white rice, it’s a classic combination that delivers maximum flavor with minimal effort. Ready in under 45 minutes, this budget-friendly meal is both satisfying and easy to prepare, making it an ideal choice for when you crave simple, down-home cooking. Garnish with a sprinkle of fresh parsley for an elevated touch, and enjoy a comforting dish that’s as delicious as it is nostalgic.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound ground beef
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium, finely diced onion
  • 2 minced garlic cloves
  • 2 tablespoons all-purpose flour
  • 2 cups beef broth
  • 1 tablespoon soy sauce
  • 4 cups cooked white rice
  • 1 tablespoon vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large skillet over medium heat, add the vegetable oil and allow it to warm up for about 1 minute.

2

Add the ground beef to the skillet, season with salt and black pepper, and cook until browned and fully cooked, breaking it into small crumbles as it cooks. This should take about 8–10 minutes. Remove the cooked ground beef from the skillet and set it aside.

3

In the same skillet, add the diced onion and cook until softened and translucent, about 4–5 minutes. Add the minced garlic and sautΓ© for an additional 1 minute until fragrant.

4

Sprinkle the flour over the onions and garlic, and stir constantly for 1–2 minutes to create a roux. Ensure the flour is mixed evenly with the onion and garlic mixture.

5

Slowly pour in the beef broth, whisking constantly to prevent lumps from forming. Bring the mixture to a gentle simmer.

6

Stir in the soy sauce and return the cooked ground beef to the skillet. Mix well to combine, and let the gravy simmer for 8–10 minutes, or until it thickens to your desired consistency. Taste and adjust seasoning, if needed.

7

While the gravy simmers, warm the cooked white rice or prepare freshly steamed rice if needed.

8

Serve the hamburger gravy over a bed of white rice. Garnish with freshly chopped parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2132
cal
104.7g
protein
213.1g
carbs
96.7g
fat

Nutrition Facts

1 serving (1793.7g)
Calories
2132
% Daily Value*
Total Fat 96.7 g 124%
Saturated Fat 35.1 g 176%
Polyunsaturated Fat 9.0 g
Cholesterol 321 mg 107%
Sodium 6620 mg 288%
Total Carbohydrate 213.1 g 77%
Dietary Fiber 5.7 g 20%
Total Sugars 7.5 g
Protein 104.7 g 209%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 17.5 mg 97%
Potassium 1931 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
19.6%%
40.6%%
Fat: 870 cal (40.6%%)
Protein: 418 cal (19.6%%)
Carbs: 852 cal (39.8%%)