Nutrition Facts for Hamburger crumble
Blog Research API Download App

Hamburger Crumble

Image of Hamburger Crumble
Nutriscore Rating: 62/100

Satisfy your craving for a hearty, flavorful dish with this quick and versatile Hamburger Crumble recipe! Featuring perfectly seasoned ground beef sautéed with onions, garlic, paprika, and a touch of Worcestershire sauce, this savory crumble is coated in a rich tomato-beef broth that’s simmered to perfection in just 20 minutes. Whether served over rice, stuffed into tacos, or spooned atop pasta, this pantry-friendly dish is a surefire favorite for easy weeknight dinners. The optional garnish of fresh parsley adds a pop of color and brightness to every bite. With minimal prep time and endless serving options, Hamburger Crumble is the perfect recipe to elevate your mealtime game without the fuss.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons tomato paste
  • 0.5 cup beef broth
  • 2 tablespoons, chopped (optional for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet over medium heat and add the olive oil.

2

Once the oil is hot, add the diced onion and minced garlic. Sauté for 2-3 minutes or until softened and fragrant.

3

Add the ground beef to the skillet. Break it up into small crumbles with a wooden spoon or spatula as it cooks, stirring frequently.

4

Season the beef with salt, black pepper, and paprika. Continue cooking until the beef is browned and fully cooked, about 6-8 minutes.

5

Drain any excess fat from the skillet and return the pan to the stove.

6

Stir in the Worcestershire sauce and tomato paste, coating the beef evenly. Cook for 1-2 minutes to enhance the flavors.

7

Pour the beef broth into the skillet and stir well. Allow the mixture to simmer for 5 minutes, or until the liquid slightly reduces and thickens.

8

Remove the skillet from heat and adjust seasoning if needed by adding more salt or pepper.

9

Serve the hamburger crumble hot, garnished with chopped fresh parsley if desired. Use it as a topping for rice, inside tacos, over pasta, or in your favorite recipes.

Cooking Tip: Take your time with each step for the best results!
346
cal
20.3g
protein
5.9g
carbs
26.6g
fat

Nutrition Facts

1 serving (191.3g)
Calories
346
% Daily Value*
Total Fat 26.6 g 34%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 731 mg 32%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1.1 g 4%
Total Sugars 2.7 g
Protein 20.3 g 41%
Vitamin D 0.2 mcg 1%
Calcium 41 mg 3%
Iron 3.3 mg 18%
Potassium 396 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
23.5%%
69.5%%
Fat: 960 cal (69.5%%)
Protein: 325 cal (23.5%%)
Carbs: 95 cal (6.9%%)