Nutrition Facts for Hamburger and rice

Hamburger and Rice

Image of Hamburger and Rice
Nutriscore Rating: 68/100

Transform weeknight dinners with this comforting and flavorful Hamburger and Rice skillet dish, a one-pan wonder that combines hearty ground beef, tender long-grain rice, and a savory blend of soy sauce, Worcestershire sauce, and aromatic spices. Simmered to perfection in beef broth, this easy-to-make recipe is elevated with sautΓ©ed onions, garlic, and the optional addition of sweet peas for a pop of color and nutrition. Ready in just 35 minutes, it’s an ideal choice for busy evenings when you want a wholesome meal with minimal cleanup. Garnished with fresh parsley for a vibrant finish, this dish strikes the perfect balance between simplicity and bold flavorβ€”sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound ground beef
  • 1 cup long-grain white rice
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 2 cups beef broth
  • 2 tablespoons soy sauce
  • 1.5 tablespoons Worcestershire sauce
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 0.5 cup frozen peas (optional)
  • 2 tablespoons chopped fresh parsley (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large skillet over medium heat and add olive oil.

2

Once the oil is hot, add the diced onion and cook for 3-4 minutes until softened.

3

Add the minced garlic and ground beef to the skillet. Break up the beef with a wooden spoon and cook until browned, about 5-7 minutes. Drain any excess fat, if needed.

4

Stir in the paprika, salt, and black pepper, mixing well.

5

Add the uncooked rice to the skillet, stirring to coat the grains in the seasonings and beef mixture.

6

Pour in the beef broth, soy sauce, and Worcestershire sauce. Mix everything together until well combined.

7

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and let simmer for 15 minutes.

8

If using frozen peas, add them to the skillet after 15 minutes, quickly stir them in, and cover again. Continue cooking for an additional 5 minutes, or until the rice is tender and the liquid has been absorbed.

9

Remove from heat and let rest, covered, for 5 minutes.

10

Fluff the rice with a fork and garnish with chopped fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1582
cal
96.1g
protein
87.7g
carbs
96.7g
fat

Nutrition Facts

1 serving (1401.7g)
Calories
1582
% Daily Value*
Total Fat 96.7 g 124%
Saturated Fat 35.1 g 176%
Polyunsaturated Fat 1.4 g
Cholesterol 321 mg 107%
Sodium 4744 mg 206%
Total Carbohydrate 87.7 g 32%
Dietary Fiber 7.9 g 28%
Total Sugars 11.8 g
Protein 96.1 g 192%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 14.4 mg 80%
Potassium 2151 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
23.9%%
54.2%%
Fat: 870 cal (54.2%%)
Protein: 384 cal (23.9%%)
Carbs: 350 cal (21.8%%)