Hamburger and Kidney Beans
Satisfy your craving for a hearty, protein-packed meal with this flavorful Hamburger and Kidney Beans recipe. This one-pan wonder combines juicy ground beef with tender kidney beans, simmered in a rich, savory tomato-based sauce infused with aromatic spices like cumin, paprika, and chili powder. Sautéed onions and garlic provide a fragrant base, while a splash of beef broth keeps the dish perfectly saucy. Ready in just 40 minutes, it's a quick and satisfying dinner option that's perfect for busy weeknights. Serve it as-is, or pair it with fluffy rice or crusty bread for an even heartier meal. Garnished with fresh parsley, this comforting dish is as wholesome and delicious as it is easy to prepare. Ideal for fans of ground beef recipes and those looking for easy skillet dinners, this recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 1 pound Ground beef
- 15 ounces Kidney beans (canned, drained and rinsed)
- 1 tablespoon Olive oil
- 1 medium Onion (chopped)
- 2 cloves Garlic (minced)
- 2 tablespoons Tomato paste
- 14 ounces Crushed tomatoes (canned)
- 0.5 cup Beef broth
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (chopped, for garnish)
Instructions
Heat the olive oil in a large skillet or pot over medium heat.
Add the chopped onion and garlic to the skillet, and sauté until the onion is translucent, about 3-4 minutes.
Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and fully cooked, about 5-7 minutes. Drain any excess fat if necessary.
Stir in the tomato paste and cook for 1-2 minutes to enhance its flavor.
Add the crushed tomatoes, beef broth, cumin, paprika, chili powder, salt, and black pepper. Stir well to combine.
Reduce the heat to low and let the mixture simmer for 10 minutes, stirring occasionally.
Add the drained and rinsed kidney beans to the skillet, and stir to incorporate them evenly.
Continue simmering for an additional 10 minutes, allowing the flavors to meld together.
Taste and adjust seasoning if needed.
Serve hot, garnished with chopped fresh parsley. This dish can be enjoyed on its own or served over rice or with crusty bread.
Nutrition Facts
Calories |
1706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.2 g | 126% | |
| Saturated Fat | 34.9 g | 174% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 4138 mg | 180% | |
| Total Carbohydrate | 112.1 g | 41% | |
| Dietary Fiber | 32.0 g | 114% | |
| Total Sugars | 25.7 g | ||
| Protein | 109.4 g | 219% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 3927 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
