Nutrition Facts for Ham stew

Ham Stew

Image of Ham Stew
Nutriscore Rating: 71/100

Warm up with a bowl of hearty and comforting Ham Stew, a savory medley of tender cooked ham, hearty potatoes, sweet carrots, and earthy celery simmered in a rich broth with diced tomatoes, aromatic garlic, and thyme. This one-pot wonder is perfect for weeknight dinners or cozy gatherings, offering a satisfying balance of flavor and nutrition in every spoonful. Ready in just an hour, this family-friendly recipe is a breeze to make and can be served on its own, paired with crusty bread, or ladled over rice for a complete meal. Packed with protein and vibrant vegetables, this classic ham stew is the ultimate in wholesome comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups cooked ham
  • 3 medium potatoes
  • 2 large carrots
  • 2 stalks celery stalks
  • 1 medium onion
  • 3 cloves garlic
  • 4 cups chicken or vegetable broth
  • 1 15-ounce can diced tomatoes
  • 1 cup frozen peas
  • 2 tablespoons olive oil
  • 1 leaf bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes and carrots, then dice them into bite-sized pieces. Slice the celery and chop the onion. Mince the garlic cloves.

2

Heat the olive oil in a large pot or Dutch oven over medium heat.

3

Add the onion, garlic, celery, and carrots to the pot. Sauté for about 5 minutes, or until the vegetables begin to soften.

4

Stir in the diced ham and cook for another 2 minutes to heat through.

5

Add the potatoes, chicken or vegetable broth, diced tomatoes (with their juice), bay leaf, and thyme. Stir to combine.

6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes, or until the potatoes and carrots are tender.

7

Stir in the frozen peas and season the stew with salt and black pepper. Cook for an additional 5 minutes.

8

Remove the bay leaf and discard it.

9

Serve the ham stew hot with crusty bread or over rice for a hearty meal.

Cooking Tip: Take your time with each step for the best results!
1916
cal
145.4g
protein
210.2g
carbs
58.7g
fat

Nutrition Facts

1 serving (3040.6g)
Calories
1916
% Daily Value*
Total Fat 58.7 g 75%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 2.8 g
Cholesterol 286 mg 95%
Sodium 12718 mg 553%
Total Carbohydrate 210.2 g 76%
Dietary Fiber 37.9 g 135%
Total Sugars 44.5 g
Protein 145.4 g 291%
Vitamin D 0.0 mcg 0%
Calcium 492 mg 38%
Iron 17.5 mg 97%
Potassium 6984 mg 149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
29.8%%
27.1%%
Fat: 528 cal (27.1%%)
Protein: 581 cal (29.8%%)
Carbs: 840 cal (43.1%%)