Nutrition Facts for Ham okra rollups

Ham Okra Rollups

Image of Ham Okra Rollups
Nutriscore Rating: 58/100

Transform your appetizer game with these irresistible Ham Okra Rollups—a unique fusion of flavors and textures that’s sure to delight your taste buds! This quick and easy recipe pairs tender blanched okra with creamy, tangy honey mustard-infused cream cheese, all wrapped in savory slices of cooked ham. Each roll is secured with a toothpick for mess-free snacking, making it the perfect finger food for parties, potlucks, or a fun family snack. With just 15 minutes of prep and 10 minutes of cooking time, these rollups are as convenient as they are delicious. Serve them fresh for a juicy, vibrant bite, or chill them for a refreshing, cool appetizer. Packed with flavor and eye-catching appeal, Ham Okra Rollups are the ultimate crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 12 slices Cooked ham slices
  • 12 pods Fresh okra
  • 8 ounces Cream cheese
  • 2 tablespoons Honey mustard
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Black pepper
  • 12 pieces Toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the okra pods thoroughly and trim away the stems.

2

Blanch the okra pods in a pot of boiling water for 2-3 minutes, then transfer them immediately into an ice water bath to stop cooking. Pat dry with paper towels.

3

In a small bowl, combine cream cheese, honey mustard, garlic powder, and black pepper. Stir thoroughly until smooth.

4

Lay a slice of cooked ham on a flat surface. Spread about 1 tablespoon of the cream cheese mixture evenly across the ham slice.

5

Place one blanched okra pod at one end of the ham slice. Roll the ham tightly around the okra to encase it.

6

Secure the roll with a toothpick. Repeat with the remaining ham slices, cream cheese mixture, and okra pods.

7

Serve immediately as a fresh appetizer or chill in the refrigerator for 30 minutes before serving for a cooler option.

Cooking Tip: Take your time with each step for the best results!
566
cal
59.6g
protein
27.6g
carbs
27.3g
fat

Nutrition Facts

1 serving (494.1g)
Calories
566
% Daily Value*
Total Fat 27.3 g 35%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 180 mg 60%
Sodium 4630 mg 201%
Total Carbohydrate 27.6 g 10%
Dietary Fiber 4.1 g 15%
Total Sugars 17.0 g
Protein 59.6 g 119%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 3.4 mg 19%
Potassium 1099 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
40.1%%
41.3%%
Fat: 245 cal (41.3%%)
Protein: 238 cal (40.1%%)
Carbs: 110 cal (18.6%%)